🚴 2026 HALF DISTANCE TRIATHLON SAN ANDRES - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON SAN ANDRES - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race the Half Distance Triathlon San Andrés, Colombia – With Confidence and Clarity
🏝️ Imagine starting your race with a 1,900-meter swim in the turquoise, crystal-clear waters of the Caribbean Sea, followed by a 90-kilometer flat bike ride circling the island with nonstop ocean views, and finishing with a 21-kilometer run on a flat, coastal path lined with swaying palm trees. The Half Distance Triathlon in San Andrés, Colombia, offers not just a race—but an unforgettable experience in paradise.
To succeed on this course, you need more than motivation—you need a structured training plan that prepares you physically, mentally, and tactically for race day.
Why Our 44-Week Beginner Training Plan is Built for San Andrés
✅ Tailored for First-Time Triathletes: No prior base training needed. The first 12 weeks build your strength, aerobic foundation, and confidence.
✅ Ideal for the Flat, Fast Terrain: With specific focus on pacing, endurance, and maintaining power output on flat courses, the plan is designed to help you thrive on the bike and run legs.
✅ Progressive Workload: Training ramps from 9.5 to 14 hours per week, helping your body adapt without overload.
✅ Heat-Ready Conditioning: San Andrés averages 82°F (28°C) on race day—this plan gradually prepares you to perform in tropical heat.
✅ Swim Confidence: Our technique-focused sessions, plus 🎥 instructional drills, are perfect for ocean swims.
✅ Smart Structure: Every week includes 💪 strength training, 🏃♂️ RPE/Heart Rate run sessions, and 🚴 structured bike workouts to build race-specific fitness.
✅ Endurance & Intensity Balance: VO2 intervals, threshold workouts, and aerobic builds are strategically placed to maximize gains while minimizing fatigue.
Whether you're racing for the first time or returning after time away, this plan ensures you're not just ready—you’re race-day confident.
🌴 Take the First Step Toward Your San Andrés Triathlon Goal
Train smart. Train strong. Train with a purpose. Get the 44WK Half Distance Triathlon Beginner Training Plan today and make your San Andrés experience unforgettable.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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