🔥 2026 HALF DISTANCE TRIATHLON SAN ANDRES - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON SAN ANDRES - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏝️ Conquer the Half Distance Triathlon in San Andrés, Colombia with Confidence
Train Smart. Race Strong. Finish Proud.
Ready to race the stunning Half Distance Triathlon in San Andrés, Colombia? With its crystal-clear 82°F (28°C) Caribbean swim, scenic flat 90K bike course looping the island, and a fast 21K run along the ocean framed by palm trees, this course is both breathtaking and deceptively demanding. That’s why you need a plan built specifically to prepare you for success on this unforgettable island course.
Introducing the 44-Week Advanced Half Distance Triathlon Training Plan
Designed for amateur advanced athletes, this program delivers the structure, progression, and race-specific preparation you need to perform your best in San Andrés.
✅ Key Benefits of the Plan
🔥 12-Week Base Phase
Start strong—no prior base fitness required. This phase builds your aerobic foundation and conditions your body for the training ahead.
📆 32-Week Progressive Build
A proven 3:1 training structure (3 weeks on, 1 week recovery) keeps you improving while minimizing the risk of injury and burnout.
⏱️ Peak-Ready Schedule
Weekly training grows from 9.5 to 14 hours, strategically preparing you for the volume and heat of San Andrés' race day conditions.
💪 Functional Strength Training
Develop the durability and power needed for strong bike splits and run performance with strength work that evolves with you.
🏊♂️🚴♂️🏃♂️ Full-Spectrum Conditioning
From endurance base to anaerobic power and VO2 max training, every energy system is addressed. You'll feel fast in the water, steady on the bike, and strong through the finish line.
🌴 Tailored for San Andrés Conditions
Hot temps, flat terrain, ocean swim—this plan prepares you for it all. You'll arrive on race day acclimated, confident, and ready.
This isn’t just training—it’s a journey to mastery. With this comprehensive 44-week plan, you’ll gain more than endurance. You’ll build the confidence and resilience to perform at your absolute best in San Andrés.
👉 Start your training today and prepare to own your Half Distance Triathlon in San Andrés.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Training plan purchase benefits may change/end at any time without prior notice.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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