🏆 2026 HALF DISTANCE TRIATHLON SAN ANDRES - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON SAN ANDRES - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train for the San Andrés Half Distance Triathlon with Purpose and Precision
The Half Distance Triathlon San Andrés, Colombia is more than a race—it's an experience that demands preparation, grit, and smart training. From the stunning 1,900-meter swim in the Caribbean’s turquoise waters to the flat and fast 90-kilometer bike course around the island, and a 21-kilometer oceanfront run framed by palm trees—it’s a race that rewards athletes who arrive ready.
Our 44-week Intermediate Training Plan is built specifically to prepare you for the unique challenges of this course and help you thrive in tropical conditions.
Why This Training Plan Works for San Andrés:
✅ Heat Acclimation Strategy – With average race day temps around 82°F (28°C), our plan helps your body adapt through structured sessions that build resilience in warm environments.
✅ Flat Course Optimization – The bike and run workouts emphasize sustained power and pace on flat terrain, allowing you to build speed without burning out.
✅ Ocean Swim Preparation – You’ll gain confidence with open water swim drills and technique-focused sessions, helping you stay efficient in the gentle but vast Caribbean Sea.
✅ Brick Workouts That Simulate Race Day – With progressive bike-run bricks, you’ll feel strong stepping off the bike and into your run—just like you will on race day.
✅ Performance-Focused Periodization – From a 12-week base phase to a 32-week half distance-specific build, this plan progresses strategically from 9 to 14 hours per week, ensuring peak performance without burnout.
What You Get:
🏊♂️ Swim Technique Videos – Sharpen your form and save energy with expert-led drills
🚴♀️ Structured Power & Heart Rate Workouts – Train smarter, race stronger
🏋️♀️ Integrated Strength Training – Boost durability and reduce injury risk
🧠 VO2 Max & Threshold Intervals – Push your aerobic ceiling and improve race pace
🌴 Built for Intermediate Athletes – Perfect for those ready to take their performance to the next level
Your San Andrés race day will be unforgettable. Make sure your training reflects that.
👉 Ready to train with purpose and confidence? Begin your 44-week journey today and transform the way you race.
Have questions? Need help in selecting a plan? Reach out through our contact page.
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.