🔥 2026 HALF DISTANCE TRIATHLON SAN ANDRES - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON SAN ANDRES - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon in San Andrés, Colombia
🌴 Train with Purpose. Race with Confidence. 🌴
Imagine diving into the crystal-clear Caribbean Sea, cycling around a tropical island with ocean views, and finishing your run along a palm-lined coastline. The Half Distance Triathlon San Andrés, Colombia is more than a race—it's a dream destination and an unforgettable challenge. With warm water (82°F / 28°C), flat roads, and breathtaking scenery, it offers ideal conditions for first-time and beginner triathletes.
To get you ready for this world-class experience, our 36-Week Beginner Training Plan is built with purpose, clarity, and heart.
✅ Why This Plan Works for San Andrés:
This course is flat, fast, and scenic—but don’t be fooled: racing 70.3 miles still demands structured preparation. That’s where this plan comes in.
💪 Build Your Foundation
✔️ First 12 weeks: develop aerobic endurance and improve swim form with technique-focused sessions
✔️ Learn to pace with RPE and heart rate guidance—ideal for managing San Andrés' tropical heat
🚴 Train Smart for the Island Course
✔️ Next 24 weeks: progress gradually from 7 to 12 hours per week
✔️ Two-lap bike training simulations help you adapt to the rhythm of the island route
✔️ Brick workouts prepare your legs for that final flat run along the Caribbean
🏃♂️ Get Stronger Without Guesswork
✔️ Follow strength workouts with guided video instruction—perfect for injury prevention and improved form
✔️ Confidence-building long sessions help you mentally prepare for race day
🌊 Master Open-Water Swimming
✔️ Practice sessions simulate ocean conditions so you're ready to glide through the clear waters of San Andrés
This isn't just a training plan—it’s a clear path to your best race-day experience. With expert guidance, weekly structure, and a steady progression, you’ll arrive in San Andrés not just hoping to finish—but fully prepared to perform.
🌟 You’ve dreamed of this finish line—now train for it.
Take the first step today and commit to your Half Distance Triathlon San Andrés journey. 🏊♀️🚴♂️🏃♀️
👉 Start your 36-week plan now and make race day unforgettable.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.