🏅 2026 HALF DISTANCE TRIATHLON SAN ANDRES - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON SAN ANDRES - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in San Andrés, Colombia, is a dream race set in a tropical paradise. With a 1,900-meter swim in the warm, crystal-clear Caribbean Sea (82°F / 28°C), a 90-kilometer bike ride on flat, scenic coastal roads, and a 21-kilometer run along the ocean framed by palm trees, this event offers both beauty and speed.
To help you perform your best on this unforgettable course, we’ve created a 36-Week Advanced Training Blueprint—built for committed amateur athletes like you who are ready to race strong and finish proud.
🏁 Why This Training Plan Sets You Apart
✔️ Specific to San Andrés Conditions
Train for flat terrain and warm weather with strategic pacing and hydration protocols tailored to this Caribbean race.
✔️ 3/1 Periodization for Sustainable Progress
Three weeks of focused training followed by one recovery week ensures continuous improvement while minimizing burnout.
✔️ Build Smart, Peak Strong
Start with a 12-week foundation of functional strength and aerobic endurance, then shift to a 24-week build focused on speed, stamina, and race-day readiness.
✔️ Swim Efficiency Focus
Improve stroke technique and open water confidence—key for success in the ocean swim.
✔️ Progressive Training Load
Begin with 9.5 hours per week and peak at 14.5 hours—ideal for experienced age-group athletes balancing work and life.
🔥 What's Inside Your Training Phases:
🏊 Endurance Aerobic Mile Training – Build steady-state strength for long swim sets.
🚴 VO₂ Max & Anaerobic Threshold Intervals – Increase power and delay fatigue.
🏃 ATP-PC Sprint Training & Power Intervals – Sharpen top-end speed and run efficiency.
⛰️ Climbing & Acceleration Drills – Develop muscular endurance for headwinds or late-race surges.
🎯 Race San Andrés Ready
This is more than a plan—it’s your roadmap to mastering the Half Distance Triathlon on one of the world’s most stunning islands. Whether you're chasing a personal best or aiming to finish with strength, this program equips you with the tools to perform.
👉 Start your San Andrés Half Distance Triathlon journey today and train like a champion!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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