🏅 2026 HALF DISTANCE TRIATHLON SAN ANDRES - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON SAN ANDRES - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for San Andrés: Conquer the Half Distance Triathlon in Paradise🌴
The Half Distance Triathlon in San Andrés, Colombia, offers more than just a race—it’s an unforgettable experience in the heart of the Caribbean. With a crystal-clear 1,900-meter swim in 82°F (28°C) turquoise waters, a scenic 90K flat bike course circling the island, and a palm-lined, oceanfront 21K run, this event is as breathtaking as it is demanding. To race strong and finish proud, you need a smart, structured training plan that prepares you for the heat, pacing, and endurance challenges unique to this tropical venue.
🔥 Enter the 36-Week Half Distance Triathlon Intermediate Plan—designed to guide you from base building to race-day brilliance.
Why This Plan Works for San Andrés Athletes:
✅ Build a Bulletproof Base
The first 12 weeks focus on developing your aerobic engine and foundational strength. Even if you’re starting from limited mileage, we help you gradually build fitness while minimizing injury risk.
✅ Train With Purpose, Not Guesswork
Starting in week 13, you’ll shift into race-focused training, beginning at 7 hours/week and progressing to 12.5 hours/week. Every session is precisely programmed for key race components:
🌊 Open water swim prep in warm temps
🚴♂️ Flat-terrain cycling for consistent pacing
🏃♂️ Brick runs that simulate the island’s multi-lap format
✅ Master San Andrés Conditions
We’ve incorporated heat-adaptation guidance, pacing strategies for flat courses, and hydration protocols to thrive in the 82°F (28°C) climate.
✅ Dial In Race-Day Execution
From V02 interval sessions to anaerobic threshold efforts and long endurance workouts, you’ll sharpen the mental and physical tools you need to perform under pressure.
🏁 Finish Your Race Strong—Not Surviving, but Thriving
Whether you're aiming for a personal best or just want to cross the palm-framed finish line feeling proud, this plan will get you there—confident, prepared, and ready for the island challenge.
👉 Ready to train for San Andrés with purpose?
Start your 36-week transformation today and make your next Half Distance Triathlon your strongest yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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