🔥 2026 SIX MONTH HALF DISTANCE SAN ANDRES - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE SAN ANDRES - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the San Andrés Half Distance Triathlon – A Caribbean Experience Like No Other 🌴🌊
Ready to take on the breathtaking Half Distance Triathlon in San Andrés, Colombia? With its 1,900-meter swim in the warm, clear Caribbean Sea, a flat and fast 90K bike ride around the island, and a scenic 21K run along the shoreline, this race offers an unforgettable experience in paradise. But racing in tropical conditions requires more than enthusiasm—it takes strategic preparation.
Introducing the Beginner’s Six-Month Half Distance Triathlon Training Plan, crafted specifically for athletes like you who are new to the distance and determined to cross that finish line strong.
Why This Plan Sets You Up for Success in San Andrés:
✅ Built for Beginners: Whether you're coming from a single-sport background or just starting fresh, this plan eases you in with manageable weekly hours—starting at 7 and peaking at 12—to build endurance safely and sustainably.
✅ Swim-Specific Focus: 🏊♂️ Includes video-supported swim drills to improve technique, pacing, and open-water confidence—perfect for navigating the warm Caribbean waters.
✅ Bike Smart, Ride Strong: 🚴♀️ Two flat bike laps in the San Andrés race demand steady power and smart pacing. This plan integrates tempo sessions and heart rate-based intervals to help you ride efficiently in tropical heat.
✅ Run Steady in the Heat: 🏃♂️ Prepare for the sun-soaked, palm-framed 21K run with sessions that simulate race conditions, teaching you how to hydrate, pace, and finish with confidence.
✅ Strength for Longevity: 💪 Weekly strength workouts with video instruction build core stability and injury resistance—key to thriving in longer training blocks.
✅ Coach Access via Email: 💬 Get answers and support from an experienced coach throughout your journey.
This isn’t just about finishing—it's about training smart, feeling strong, and making your Half Distance Triathlon in San Andrés a memory you’ll carry forever.
👉 Join the program today and start your journey toward the red-carpet finish line in paradise.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Training plan purchase benefits may change/end at any time without prior notice.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.