💪 2026 SIX MONTH HALF DISTANCE SAN ANDRES - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE SAN ANDRES - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the San Andrés Half Distance Triathlon
The Half Distance Triathlon in San Andrés, Colombia, is a breathtaking race set against the backdrop of the Caribbean Sea. With a 1,900-meter swim in warm, turquoise waters averaging 82°F (28°C), a flat and fast 90-kilometer bike ride around the island, and a scenic 21-kilometer run along the ocean framed by palm trees, this event is as demanding as it is unforgettable.
To thrive on race day, you need more than grit—you need a plan.
🌴 Why This Training Plan Gives You the Edge
Our 6-Month Advanced Half Distance Triathlon Training Plan is designed for serious athletes who already have a solid base and are ready to take their performance to the next level. If you're aiming to race strong and smart in San Andrés, this is your roadmap.
From week one at 9.5 hours to peak weeks of 14 hours, this structured plan helps you train with purpose and precision.
✅ Aerobic Endurance Training: Build a deep endurance engine to maintain steady performance throughout the entire course.
🚴 VO2 Max + Interval Workouts: Increase your power output and stamina for the flat, fast bike course with targeted sessions that improve efficiency.
🔥 Anaerobic Threshold Development: Handle race pace with ease and control by raising your threshold for sustained effort.
🏃♂️ Sprint & Power Intervals: Sharpen your top-end speed and strength, preparing you for the final push along the red carpet finish.
🏝️ Tailored for the San Andrés Course
This training plan is specifically aligned with the demands of the San Andrés Half Distance Triathlon. Flat terrain means pacing and speed matter more than climbing strength. Our approach ensures you’re race-ready for the island’s heat, humidity, and flat profile—without overtraining or burnout.
🏁 Make this your most successful race yet.
The Caribbean awaits—but only if you show up ready.
👉 Begin your training today and prepare to race San Andrés with confidence, strength, and strategy.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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