🌟 2026 SIX MONTH HALF DISTANCE SAN ANDRES - INTERMEDIATE W/ RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE SAN ANDRES - INTERMEDIATE W/ RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart. Race Boldly. Conquer the San Andrés Half Distance Triathlon
🌴 Imagine racing through paradise — the Half Distance Triathlon in San Andrés, Colombia offers a truly unforgettable experience. A 1,900-meter swim in the warm, crystal-clear Caribbean Sea (82°F / 28°C), a flat and fast 90-kilometer bike ride around the island with ocean views, and a flat, scenic 21-kilometer run along the coastline — all framed by palm trees and ending on a red-carpet finish line. This is your moment.
To help you prepare, our Six-Month Half Distance Triathlon Intermediate Training Plan is designed specifically for athletes like you — those ready to train with intention and perform with confidence.
💡 Why This Plan Works for San Andrés:
✅ Ocean-Specific Swim Prep – You'll build open-water confidence and fitness, replicating the rhythm and pace needed for the Caribbean swim.
✅ Flat Course Optimization – Targeted sessions develop sustained power on the bike and run efficiency over level terrain, crucial for San Andrés' fast course.
✅ Heat Adaptation Built-In – Progressive training helps your body perform well in San Andrés' warm race-day temperatures (avg. 82°F / 28°C).
✅ Endurance + Speed Fusion – Interval training, tempo workouts, and VO2 sessions prepare your body to perform strong across all three disciplines.
✅ Strategic Brick Workouts – These key sessions simulate race-day transitions and build mental and physical resilience for peak performance.
🏁 Your Training Journey:
Starts with 8 hours/week and scales up to 12 hours/week of structured, effective training
Emphasizes base-building, aerobic development, and tempo work early on
Progresses through anaerobic threshold efforts and track sessions for run speed
Finishes with race-specific simulation and taper to ensure you're ready to perform on race day
This is more than a plan. It's a roadmap to the finish line with your name on it — and a strategy to help you race smarter, not harder.
🌟 Ready to Race San Andrés Strong?
Take the next step toward your Half Distance Triathlon goal. This is your moment to train with purpose, race with confidence, and finish with pride.
👉 Start your training today and get ready to own the San Andrés Half Distance Triathlon.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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