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🔥 2026 HALF DISTANCE TRIATHLON TOURS FRANCE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🔥 2026 HALF DISTANCE TRIATHLON TOURS FRANCE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

44 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

🏊‍♂️🚴‍♂️🏃‍♂️ Half Distance Triathlon Tours Métropole - Loire Valley Training Plan

Swim, Bike, and Run Through History – Ready to Race Strong

Picture yourself gliding through the River Cher, riding past centuries-old châteaux, and running along scenic riverbanks. To conquer this breathtaking course, you need more than motivation — you need a strategic training plan built to match the unique demands of this race.

Our Advanced 44-Week Half Distance Triathlon Training Plan is crafted for committed athletes like you, blending science-backed programming with real-world performance insights to ensure you arrive at the starting line strong, confident, and ready to dominate.

✅ Why This Plan Works for Tours Métropole – Loire Valley

💪 Build a Strong Foundation
✔️ 12-Week Base Phase – Ideal if you’re starting from scratch or returning to sport

✔️ Focused on aerobic endurance and body conditioning

🛠️ Structured for Peak Performance
✔️ 32-Week Progressive Plan with a proven 3:1 load-to-recovery cycle

✔️ Training time grows from 9.5 hours/week to a peak of 14, perfectly aligned with your adaptation curve

🔁 Race-Specific Design
✔️ Emphasis on sustained power for flat, fast bike sections past the Château d'Ussé

✔️ Steady pacing and mental resilience strategies for the two-lap riverside run

✔️ Open water swim simulation for the calm but current-driven River Cher

🏋️ Strength + Endurance Integration
✔️ Functional strength + conventional strength phases

✔️ Prehab and core stability work to prevent injury and improve efficiency

🎯 Advanced Focus, Amateur Friendly
✔️ Designed for amateur advanced triathletes balancing life and sport

✔️ Clear weekly structure to reduce stress and boost consistency

🔥 VO2 Max, Anaerobic Threshold, ATP-PC Sprint Work – All built in for real performance gains

🚀 Ready to Master the Loire Valley?

Your Half Distance Triathlon Tours Métropole – Loire Valley experience should be unforgettable — not because it broke you, but because you rose to the occasion. This plan is your roadmap to success.

👉 Train smarter. Race stronger. Start your Half Distance Triathlon transformation today.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:21:00 01:15:00
Bike x3
03:43:00 02:35:00
Strength x2
02:04:00 01:00:00
Run x2
01:50:00 01:40:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:21:00 01:15:00
Bike
03:43:00 02:35:00
Strength
02:04:00 01:00:00
Run
01:50:00 01:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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