🔥 2025 SIX MONTH HALF DIST TRIATHLON TOURS FRANCE - BEG - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2025 SIX MONTH HALF DIST TRIATHLON TOURS FRANCE - BEG - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon 70.3 ToursMétropole - Loire Valley France: Swim, Bike, Run Through History
Swim – 1.9 km in the River Cher
Kick off your race with a 1.9 km (1.2 mile) swim in the River Cher, a beautiful tributary of the Loire River. The one-loop course takes place in calm waters, averaging 66°F (19°C), making it ideal for a smooth swim. Spectators lining the riverbanks will cheer you on, creating an exciting atmosphere.
Bike – 90 km Ride through Loire Valley Castles
The 90 km (56-mile) bike course is a flat, fast, and visually stunning ride along the banks of the River Cher. Cyclists pass by several historical châteaux, including the Château d'Ussé, known for its role in inspiring the fairytale Sleeping Beauty. The scenic French Renaissance architecture and river views will make this a memorable ride.
Run – 21.1 km Run Along the Cher River
The race concludes with a two-lap, 21.1 km (13.1-mile) run course. Athletes will follow the banks of the Cher River, passing through Honoré de Balzac Park, a beautiful man-made island accessible by bridge. The park’s serene environment provides the perfect backdrop to finish strong.
Introducing the Beginner's Six-Month Half DIST Triathlon Plan:
🏊♂️🚴♀️🏃♂️ This plan is crafted for those stepping into the world of triathlons, aiming to conquer the HALF-DIST distance. Prior to diving in, it's recommended to build a solid aerobic base over four to six weeks. The journey kicks off gently in week one with 7 hours and gradually ramps up to a maximum of 12 hours by week 19.
📈 Embark on a journey of incremental improvement, gradually incorporating V02 Interval and Anaerobic Threshold Training to hone both your skills and endurance.
🔍 Explore various facets of training, including strength building, foundational endurance, and refining swim techniques. The swim segments emphasize technique, while introducing essential methods like tempo training and open-water swimming to prepare you comprehensively.
🎯 Enjoy a tailored regimen designed to fit your specific requirements. From instructional swimming drills via video to structured interval sessions for biking and running based on RPE and Heart Rate, every element is meticulously planned to enhance your performance.
💪 Dive into strength-building routines customized for beginner triathletes, complete with detailed video guidance to ensure correct form and optimal effectiveness.
📧 Coach Assistance: Need guidance or have queries? Our dedicated email coaching support is available to assist you at every stage of your journey.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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