💪 2025 SIX MONTH HALF DIST TRIATHLON TOURS FRANCE - ADV W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2025 SIX MONTH HALF DIST TRIATHLON TOURS FRANCE - ADV W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Plan Description
Half Distance Triathlon 70.3 ToursMétropole - Loire Valley France: Swim, Bike, Run Through History
Swim – 1.9 km in the River Cher
Kick off your race with a 1.9 km (1.2 mile) swim in the River Cher, a beautiful tributary of the Loire River. The one-loop course takes place in calm waters, averaging 66°F (19°C), making it ideal for a smooth swim. Spectators lining the riverbanks will cheer you on, creating an exciting atmosphere.
Bike – 90 km Ride through Loire Valley Castles
The 90 km (56-mile) bike course is a flat, fast, and visually stunning ride along the banks of the River Cher. Cyclists pass by several historical châteaux, including the Château d'Ussé, known for its role in inspiring the fairytale Sleeping Beauty. The scenic French Renaissance architecture and river views will make this a memorable ride.
Run – 21.1 km Run Along the Cher River
The race concludes with a two-lap, 21.1 km (13.1-mile) run course. Athletes will follow the banks of the Cher River, passing through Honoré de Balzac Park, a beautiful man-made island accessible by bridge. The park’s serene environment provides the perfect backdrop to finish strong.
About The SIX (6) MONTH HALF DIST ADVANCED TRAINING PLAN: Embark on an exhilarating six-month journey with our Advanced Half Iron Training Plan and emerge as the ultimate athlete – stronger, faster, and more resilient than ever before.
From a starting point of 9.5 hours in week one, our program gradually escalates to a maximum of 14 hours, pushing your boundaries and propelling you towards excellence. But here's the catch: prior training or a solid mileage foundation is essential. Without it, participating in this program would be akin to constructing a skyscraper on unstable ground.
Assuming you've established that vital groundwork, let's delve into what lies ahead:
🏃♀️ Endurance Aerobic Mile Training: Boost your aerobic capacity and endurance, laying the groundwork for conquering longer distances effortlessly.
🚴 V02 Max Training, including Interval Sessions: Ignite your V02 max potential with tailored intervals, enhancing your performance and pushing you beyond your perceived limits.
💪 Anaerobic Threshold Training: Break through barriers and elevate your anaerobic threshold, enabling sustained high-intensity efforts over extended periods.
🏃♂️ Anaerobic Power Sprint and Power Interval Training: Unleash explosive power and speed with focused anaerobic workouts, gaining a competitive edge through climbing accelerations and interval sessions.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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