🔥 2026 HALF DISTANCE TRIATHLON PENNSYLVANIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON PENNSYLVANIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Pennsylvania – HAPPY VALLEY
Set against the stunning backdrop of Bald Eagle State Park, the Half Distance Triathlon Pennsylvania – HAPPY VALLEY offers an unforgettable race experience. You’ll begin with a 1.2-mile swim in the calm waters of Foster Joseph Sayers Lake, followed by a 56-mile bike ride through the rolling hills and scenic farmlands of Happy Valley. The race finishes with a 13.1-mile run through Penn State’s historic campus, ending in dramatic fashion at the 50-yard line of Beaver Stadium.
To meet the demands of this unique and challenging course, you need a training plan that’s proven, personalized, and progressive.
Why This Plan Works for Happy Valley
Our 44-week Half Distance Triathlon Advanced Training Plan is designed specifically for athletes targeting races like Happy Valley. You’ll build the strength, stamina, and speed needed to perform confidently on race day.
✅ 12-Week Base Phase – Start with no prior base. Build aerobic endurance and muscular foundation tailored for beginners and returning athletes.
✅ 32-Week Advanced Program – Structured 3-weeks-on, 1-week-recovery cycles to help you peak at just the right time.
✅ Progressive Weekly Load – Starts at ~9.5 hours per week and builds gradually to a 14-hour peak, ensuring optimal adaptation.
✅ Race-Specific Conditioning – Train for hills, elevation changes, and temperature variations like those found on the Happy Valley bike and run courses.
✅ Functional Strength Focus – Develop durability through mobility, core stability, and strength training built into the plan.
✅ Targeted Energy System Development – Includes Endurance Base, VO2 Max, Anaerobic Threshold, Anaerobic Power, and Sprint Capacity Training.
Whether you're chasing a personal best or completing your first Half Distance Triathlon, this plan gives you everything you need to succeed.
🎯 Train with purpose. Race with confidence.
The Happy Valley course is demanding—but with the right preparation, you’ll be ready.
👉 Start your training today and unlock your full potential.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.