🔥 2026 SIX MONTH HALF DISTANCE PENNSYLVANIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE PENNSYLVANIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Set against the picturesque backdrop of Bald Eagle State Park, the Half Distance Triathlon Pennsylvania – HAPPY VALLEY delivers an unforgettable race experience. Begin with a calm 1.2-mile swim in Foster Joseph Sayers Lake, then take on a scenic and challenging 56-mile bike ride through Happy Valley’s rolling hills and farmland, including climbs over Hublers Ridge and Pleasant Gap. Cap it off with a 13.1-mile run through the iconic Penn State University campus, finishing at the 50-yard line in Beaver Stadium.
To help you prepare, we’ve designed a comprehensive 6-month beginner training plan—ideal for first-time athletes ready to complete their first Half Distance Triathlon with confidence.
🏁 Why This Plan Works for the Happy Valley Course
✅ Course-Specific Training: Built with Happy Valley's elevation and terrain in mind—expect workouts that mirror the bike climbs and campus run route.
✅ Progressive Weekly Volume: Starts at 7 hours in week one, gradually building to 12 hours by week 19—perfect for busy athletes balancing life and training.
✅ Open-Water Swim Readiness: Develop your form and confidence with technique-focused drills and open-water simulation workouts that prepare you for the lake start.
✅ Strength & Endurance Balance: Weekly strength training boosts injury prevention and climbing power—critical for hills like Pleasant Gap.
✅ Structured Bike & Run Sessions: Train using Rate of Perceived Effort (RPE) and Heart Rate, ensuring steady improvement in speed, stamina, and race-day pacing.
✅ Video Guidance Included: From swimming technique to gym form checks, every movement is supported with instructional videos to keep your form dialed in.
✅ Coach Access via Email: Have questions? You’ll receive direct email access to a coach throughout your training journey—so you’re never alone on the road to race day.
🎯 Ready to Train for the Half Distance Triathlon Pennsylvania – HAPPY VALLEY?
You’ve chosen an iconic course—now choose a training plan that meets the moment. Join hundreds of beginners preparing to race with strength, knowledge, and a smart plan tailored for success.
👉 Start your training journey today and race the Happy Valley Half Distance Triathlon prepared and confident!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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