🌟 2026 SIX MONTH HALF DISTANCE PENNSYLVANIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE PENNSYLVANIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready for the Half Distance Triathlon in Pennsylvania — a race like no other, set against the stunning backdrop of Bald Eagle State Park and the historic Penn State University. The course is scenic, challenging, and deeply rewarding.
🌊 Race Overview:
✅ 1.2-mile swim in the calm, clear waters of Foster Joseph Sayers Lake (avg. temp 76°F/24°C)
🚴♂️ 56-mile bike ride over Happy Valley’s rolling hills, climbing Hublers Ridge and Pleasant Gap, with panoramic farmland views
🏃♂️ 13.1-mile run through the iconic Penn State campus, past Old Main and the Nittany Lion Shrine, finishing on the 50-yard line of Beaver Stadium (avg. air temp 78°F/26°C)
🏋️♂️ Why This Training Plan Works for This Race
This Six-Month Half Distance Triathlon Training Plan was built with Happy Valley's unique course demands in mind — the terrain, weather, and race dynamics. Here’s how it gives you the edge:
✔️ Progressive Load, Real Results
Start with 8 hours per week, peak around 12. Every workout has a purpose — whether it’s building aerobic base, improving speed, or sharpening race-day skills.
✔️ Hills? Handled.
Our bike workouts include strength-building intervals to help you tackle the climbs over Hublers Ridge and Pleasant Gap with confidence.
✔️ Campus-Ready Run Legs
Brick sessions prepare your legs to run strong off the bike — essential for cruising through campus and finishing fast on Beaver Stadium’s turf.
✔️ Race-Specific Swim Prep
Master open-water skills with drills that mimic lake conditions and help you handle the beach start like a pro.
✔️ Time-Efficient + Effective
This plan is designed for intermediate athletes juggling life, work, and training — no fluff, just smart, science-based sessions.
🚀 Ready to Race Happy Valley?
You’ve got the drive. We’ve got the plan.
Take the guesswork out of training and set yourself up for a confident, powerful finish at the Half Distance Triathlon Pennsylvania – HAPPY VALLEY.
👉 Start your training plan today and take the first step toward your strongest finish yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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