🚴 2026 HALF DISTANCE TRIATHLON BOLTON - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON BOLTON - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏁 Crush the Half Distance Triathlon Bolton with Confidence!
Ready to take on the Half Distance Triathlon in Bolton, England? Whether you're new to the sport or stepping up to the challenge, our 44-week Beginner Training Plan is engineered to help you conquer this iconic course and cross that finish line stronger than ever.
The race kicks off at Pennington Flash Country Park with a 1.2-mile (1.9 km) swim. Expect 66°F (19°C) waters and an energized crowd cheering you through the one-loop course. The 56-mile (90 km) bike then climbs to 840m over two scenic loops through charming villages and tough ascents on Victoria and Old Kiln Roads. Finally, the 13.1-mile (21.1 km) run brings you through Bolton’s vibrant Town Centre and Queen’s Park, ending with an unforgettable finish in front of Bolton Town Hall.
💥 How This Plan Prepares You for Bolton
Our plan is designed specifically for beginner triathletes targeting Bolton’s challenging terrain and dynamic race-day conditions:
✅ 12-Week Base Phase – Build muscular strength, aerobic capacity, and swim technique before diving into long endurance sessions
✅ 32-Week Half Distance Triathlon Phase – Gradually increases volume and intensity to simulate Bolton’s real-world demands
✅ VO2 Max + Threshold Workouts – Push your limits with targeted intervals that boost your power and stamina
✅ Course-Specific Training – Simulates hills, open water swims, and multi-loop run fatigue for race-day confidence
✅ Heart Rate/RPE Based Workouts – Train smart with structured bike and run sessions based on your effort level
✅ Strength Training – Build the durability needed to finish strong and injury-free
✅ 🎥 Swim Drill Videos – Perfect your form and efficiency with guided technique videos
🔥 You won’t just finish the Half Distance Triathlon Bolton—you’ll own it.
If you're ready to train smarter, race stronger, and feel fully prepared to tackle one of England’s most spirited races, this is your moment.
👉 Start your 44-week Half Distance Triathlon Bolton Training Plan today and transform your training into a powerful race-day performance.
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Register here for the Bolton 70.3 Triathlon.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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