Whether it’s your first or your fastest, our 44-week advanced training plan is engineered to help you master the course and maximize your potential.
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The Bolton Half Distance Triathlon challenges even seasoned triathletes:
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🏊♂️ 1.2-mile (1.9 km) swim in Pennington Flash’s cool waters (~66°F/19°C),
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🚴♂️ 56-mile (90 km) bike ride with two punishing loops and 840m of climbing,
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🏃♂️ 13.1-mile (21.1 km) run through the heart of Bolton, with roaring crowds and a finish in front of Bolton Town Hall.
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Our training plan is built for athletes like you—who want to show up fully prepared and race-ready. Here’s how it works:
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✅ 12-Week Base Phase – Build aerobic endurance, mobility, and technique with no prior base required. Perfect for restarting or leveling up.
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✅ 32-Week Specific Training – Hit every key training zone with our proven 3:1 method (3 weeks building, 1 week recovery). Progress steadily with purpose.
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✅ Smart Weekly Schedule – Ranges from 9.5 to 14 hours/week, ramping up at the right pace to avoid burnout and optimize adaptation.
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✅ Targeted for Amateur Advanced Athletes – Includes functional and conventional strength training, ideal for anyone ready to push limits smartly.
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✅ Full-Spectrum Conditioning – Endurance Base, VO₂ Max, Threshold, Anaerobic Power, and ATP-PC sessions build raw speed, climbing strength, and race-day durability.
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✅ Race-Specific Prep for Bolton – Dial in your swim efficiency, power up for the hilly bike course, and train your legs and mind for that gritty final run through Queen’s Park.
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🎯 Finish with Confidence, Not Just Completion. This isn’t a generic training plan—it’s your Bolton blueprint for success.
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👉 Start your transformation today. Be stronger. Be faster. Be ready for Bolton.
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💪 Claim your Half Distance Triathlon Bolton Training Plan now and own your next race.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.