🔥 2026 HALF DISTANCE TRIATHLON BOLTON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON BOLTON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Bolton Training Plan
🏊♂️🚴♂️🏃♂️ Crush the Course. Conquer the Climb. Finish Strong in Bolton.
Ready to race the Half Distance Triathlon Bolton like never before? Whether it’s your first or your fastest, our 44-week advanced training plan is engineered to help you master the course and maximize your potential.
The Bolton Half Distance Triathlon challenges even seasoned triathletes:
🏊♂️ 1.2-mile (1.9 km) swim in Pennington Flash’s cool waters (~66°F/19°C),
🚴♂️ 56-mile (90 km) bike ride with two punishing loops and 840m of climbing,
🏃♂️ 13.1-mile (21.1 km) run through the heart of Bolton, with roaring crowds and a finish in front of Bolton Town Hall.
Our training plan is built for athletes like you—who want to show up fully prepared and race-ready. Here’s how it works:
✅ 12-Week Base Phase – Build aerobic endurance, mobility, and technique with no prior base required. Perfect for restarting or leveling up.
✅ 32-Week Specific Training – Hit every key training zone with our proven 3:1 method (3 weeks building, 1 week recovery). Progress steadily with purpose.
✅ Smart Weekly Schedule – Ranges from 9.5 to 14 hours/week, ramping up at the right pace to avoid burnout and optimize adaptation.
✅ Targeted for Amateur Advanced Athletes – Includes functional and conventional strength training, ideal for anyone ready to push limits smartly.
✅ Full-Spectrum Conditioning – Endurance Base, VO₂ Max, Threshold, Anaerobic Power, and ATP-PC sessions build raw speed, climbing strength, and race-day durability.
✅ Race-Specific Prep for Bolton – Dial in your swim efficiency, power up for the hilly bike course, and train your legs and mind for that gritty final run through Queen’s Park.
🎯 Finish with Confidence, Not Just Completion. This isn’t a generic training plan—it’s your Bolton blueprint for success.
👉 Start your transformation today. Be stronger. Be faster. Be ready for Bolton.
💪 Claim your Half Distance Triathlon Bolton Training Plan now and own your next race.
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Register here for the Bolton 70.3 Triathlon.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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