🔥 2026 HALF DISTANCE TRIATHLON BOLTON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON BOLTON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Crush the Course. Conquer the Climb. Finish Strong in Bolton.
Ready to race the Half Distance Triathlon Bolton like never before? Whether it’s your first or your fastest, our 44-week advanced training plan is engineered to help you master the course and maximize your potential.
The Bolton Half Distance Triathlon challenges even seasoned triathletes:
🏊♂️ 1.2-mile (1.9 km) swim in Pennington Flash’s cool waters (~66°F/19°C),
🚴♂️ 56-mile (90 km) bike ride with two punishing loops and 840m of climbing,
🏃♂️ 13.1-mile (21.1 km) run through the heart of Bolton, with roaring crowds and a finish in front of Bolton Town Hall.
Our training plan is built for athletes like you—who want to show up fully prepared and race-ready. Here’s how it works:
✅ 12-Week Base Phase – Build aerobic endurance, mobility, and technique with no prior base required. Perfect for restarting or leveling up.
✅ 32-Week Specific Training – Hit every key training zone with our proven 3:1 method (3 weeks building, 1 week recovery). Progress steadily with purpose.
✅ Smart Weekly Schedule – Ranges from 9.5 to 14 hours/week, ramping up at the right pace to avoid burnout and optimize adaptation.
✅ Targeted for Amateur Advanced Athletes – Includes functional and conventional strength training, ideal for anyone ready to push limits smartly.
✅ Full-Spectrum Conditioning – Endurance Base, VO₂ Max, Threshold, Anaerobic Power, and ATP-PC sessions build raw speed, climbing strength, and race-day durability.
✅ Race-Specific Prep for Bolton – Dial in your swim efficiency, power up for the hilly bike course, and train your legs and mind for that gritty final run through Queen’s Park.
🎯 Finish with Confidence, Not Just Completion. This isn’t a generic training plan—it’s your Bolton blueprint for success.
👉 Start your transformation today. Be stronger. Be faster. Be ready for Bolton.
💪 Claim your Half Distance Triathlon Bolton Training Plan now and own your next race.
Explore More Bolton Training Plans
Have questions? Need help in selecting a plan? Reach out through our contact page
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.