🏅 2026 HALF DISTANCE TRIATHLON BOLTON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON BOLTON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Bolton Training Plan
🔥 Train Smart. Race Strong. Finish Proud. 🔥
Ready to conquer the Half Distance Triathlon Bolton? This 36-week advanced training plan is your edge—designed specifically for athletes like you aiming to crush the iconic course through Pennington Flash, Victoria Road, and Bolton Town Centre. With a high-energy crowd and demanding terrain, Bolton rewards the well-prepared. This plan gets you race-day ready.
🏊 The Race at a Glance:
1.2-mile (1.9 km) swim at Pennington Flash—cool, calm waters, averaging 66°F (19°C).
🚴 56-mile (90 km) bike through local villages and sharp climbs, 840m of ascent.
🏃♂️ 13.1-mile (21.1 km) run through town centre and Queen’s Park—fast, festive finish in front of Bolton Town Hall.
🔑 What Makes This Plan Different?
This isn’t just a schedule—it’s a system. Structured in two key phases:
✅ 12-Week Foundation Phase
🏋️ Functional strength, form-focused swimming, aerobic base building.
✅ 24-Week Specific Phase
Progressive weekly volume (9.5 to 14.5 hrs/week) using a smart 3:1 build-to-recover structure.
💥 Advanced Training Features Include:
✔️ Endurance Aerobic Mile Workouts
✔️ VO₂ Max Intervals for top-end engine power
✔️ Threshold & Anaerobic Training for sustainable speed
✔️ Hill & Sprint Intervals to mimic Bolton’s terrain
✔️ ATP-PC Sprint Training for finishing strength
This plan is precision-engineered for the Half Distance Triathlon Bolton—from the cold-water swim to the quad-busting bike climbs and energy-sapping run. Every session builds toward a strong, confident finish in front of roaring spectators.
🎯 Who Is This For?
Dedicated athletes who want smart training that respects recovery, builds endurance, and sharpens speed. If you’ve got the commitment, this plan delivers results.
It’s time to train with purpose, power, and proven methods.
💪 Take the guesswork out of your training.
🔥 Step into race day knowing you’re fully prepared.
🏁 Cross the finish line stronger than ever.
👉 Start your Half Distance Triathlon Bolton plan today and own your finish line
Watch on YouTube
Register here for the Bolton 70.3 Triathlon.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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