With its iconic swim at Pennington Flash, punchy bike climbs through scenic English villages, and a gritty run through Bolton’s town center, this race is no joke. But with the right plan, you won’t just survive — you’ll thrive.
.
🔥 This 36-week Intermediate Training Plan is engineered to get you across that finish line faster, stronger, and more confident than ever.
.
✅ Why This Plan Works for Bolton:
.
✅ Built for Real Athletes – Whether you’re balancing training with work or family, this plan scales smartly from 7 to 12.5 hours per week.
.
✅ Foundation First – The opening 12 weeks build rock-solid endurance and technique, ensuring you're not just logging miles — you're training with purpose.
.
✅ Strength-Driven – Early strength sessions improve injury resistance and power on hills like Victoria Road and Old Kiln Road.
.
✅ Race-Specific Conditioning – From open-water swim prep for Pennington Flash to brick workouts that mimic Bolton’s run course, every detail is dialed in.
.
✅ Peak Performance Workouts – Includes VO2 max intervals, anaerobic threshold sessions, and structured tempo runs to sharpen your speed and stamina.
.
✅ Pro-Level Resources – 🎥 Video swim tutorials, heart rate & power-based intervals, and guided strength circuits customized for the Half Distance Triathlon.
.
🌡️ Designed with Bolton’s average race temps (66°F swim, 68°F run) in mind, this plan prepares you to perform your best in real race conditions — not just in theory.
.
🎯 This is more than a plan — it’s your blueprint for Bolton.
.
Let’s build your best race day together.
.
👉 Start training today and give yourself the tools to crush the Half Distance Triathlon Bolton.
.
WATCH ON YOUTUBE
.
REGISTER HERE
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
SEARCH MORE BOLTON TRAINING PLAN OPTIONS
.
DISCOVER MORE PATHS TO YOUR FINISH LINE →
.
Have questions? Need help in selecting a plan? Let's Chat!
.
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.