🏅 2026 HALF DISTANCE BOLTON TRIATHLON - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE BOLTON TRIATHLON - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏁 Half Distance Triathlon Bolton Training Plan
Train Smart. Race Strong. Conquer Bolton.
Ready to take on the legendary Half Distance Triathlon Bolton? With its iconic swim at Pennington Flash, punchy bike climbs through scenic English villages, and a gritty run through Bolton’s town center, this race is no joke. But with the right plan, you won’t just survive — you’ll thrive.
🔥 This 36-week Intermediate Training Plan is engineered to get you across that finish line faster, stronger, and more confident than ever.
✅ Why This Plan Works for Bolton:
✅ Built for Real Athletes – Whether you’re balancing training with work or family, this plan scales smartly from 7 to 12.5 hours per week.
✅ Foundation First – The opening 12 weeks build rock-solid endurance and technique, ensuring you're not just logging miles — you're training with purpose.
✅ Strength-Driven – Early strength sessions improve injury resistance and power on hills like Victoria Road and Old Kiln Road.
✅ Race-Specific Conditioning – From open-water swim prep for Pennington Flash to brick workouts that mimic Bolton’s run course, every detail is dialed in.
✅ Peak Performance Workouts – Includes VO2 max intervals, anaerobic threshold sessions, and structured tempo runs to sharpen your speed and stamina.
✅ Pro-Level Resources – 🎥 Video swim tutorials, heart rate & power-based intervals, and guided strength circuits customized for the Half Distance Triathlon.
🌡️ Designed with Bolton’s average race temps (66°F swim, 68°F run) in mind, this plan prepares you to perform your best in real race conditions — not just in theory.
🎯 This is more than a plan — it’s your blueprint for Bolton.
Let’s build your best race day together.
👉 Start training today and give yourself the tools to crush the Half Distance Triathlon Bolton.
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Register here for the Bolton 70.3 Triathlon.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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