🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON BOLTON - BEGINNER - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON BOLTON - BEGINNER - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Half Distance Triathlon Bolton with Confidence – Your Six-Month Training Plan Starts Here
🏊♂️🚴♀️🏃♂️ Ready to tackle the Half Distance Triathlon Bolton and make your mark at one of England’s most iconic races? Whether you're new to triathlon or coming back after a break, this beginner-focused six-month plan is built to help you arrive at the start line confident, prepared, and race-day ready.
From the serene waters of Pennington Flash to the challenging bike climbs through charming Lancashire villages, and a thrilling run past the cheering crowds in Bolton Town Centre, this race demands smart preparation and solid execution. Our training plan makes sure you’re primed for all of it.
Why This Training Plan Works for You:
✅ Beginner-Friendly Design
Built for athletes new to the Half Distance Triathlon format, this plan gradually builds volume and intensity—from 7 hours in week one to a peak of 12 hours by week 19.
✅ Aerobic Base First
Start strong by laying the groundwork. We recommend 4–6 weeks of base-building before jumping in—your success depends on it.
✅ Structured Progression
Experience consistent growth with workouts that evolve to include VO2 intervals and anaerobic threshold sets, sharpening your speed and endurance.
✅ Swim-Specific Focus
🏊 Technique-driven swim workouts, including tempo sets and open-water skills, get you race-ready for the one-loop swim at Pennington Flash.
✅ Tailored Bike & Run Workouts
🚴♀️ Structured rides and runs based on RPE and Heart Rate prepare you for the 840m of climbing and the rolling run through Queen’s Park.
✅ Strength Training for Triathletes
💪 Weekly sessions with guided videos ensure you're building the muscle and resilience needed to handle the demands of Bolton’s hilly bike and run terrain.
✅ Coach Support Along the Way
📧 Reach out anytime via email for guidance, answers, and motivation—we’re here to help you every step of the way.
Train Smarter. Race Stronger. Own Bolton.
With average race day temps of 66–68°F (19–20°C), enthusiastic crowds, and one of the most memorable finish lines in the UK, the Half Distance Triathlon Bolton is the perfect goal for your first long-course race.
👉 Start your journey today and train with a plan that understands where you're starting and exactly where you want to go.
Your finish line moment in Bolton starts here. Let's make it unforgettable.
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Register here for the Bolton 70.3 Triathlon.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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