2026 SIX MONTH HALF DISTANCE TRIATHLON BOLTON - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE TRIATHLON BOLTON - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Bolton Training Plan
🏁 Dominate Bolton. Train Hard. Finish Strong.
Bolton’s Half Distance Triathlon is no joke — a 1.2-mile (1.9 km) swim in Pennington Flash, a 56-mile (90 km) ride packed with climbs through Victoria and Old Kiln Roads, and a 13.1-mile (21.1 km) run through Bolton Town Centre and Queen’s Park with crowds roaring down Chorley New Road.
You need more than grit — you need a plan. The 6-Month Half Distance Triathlon Bolton
Training Plan is built to get you race-ready, fast, and confident.
✅ What Sets This Plan Apart:
✅ Start Strong: If you can finish an Olympic-distance event then you have the base fitness so you're not just surviving training — you're thriving from day one.
🏋️♂️ Level Up Weekly: Starts at 8 hours a week and builds to 12 — every session with a purpose.
🏊♀️ Own the Swim: Dial in open-water skills to cruise through Bolton’s chilly 66°F lake swim.
🚴♂️ Crush the Climbs: Conquer Bolton’s double-loop course with targeted strength rides and tempo sessions.
🏃♂️ Run Like You Mean It: Nail back-to-back brick runs and threshold sets to finish fast in front of the roaring crowds.
🔥 Built for Performance:
🧱 Bricks That Break Barriers: Train the body and brain to shift gears like a pro.
🚀 Speed Meets Stamina: VO2 intervals + threshold workouts = next-level engine.
📅 Race-Specific Simulations: No surprises on race day — just execution.
You’re not just checking boxes — you’re building a machine. A machine that’s ready to own Bolton.
🏆 Your Time Is Now
Make this the year you go all-in. This plan gives you the structure, strategy, and edge to crush your next Half Distance Triathlon.
👉 Grab your plan now — Bolton’s finish line is waiting for you.
Watch on YouTube
Register here for the Bolton 70.3 Triathlon.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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