🌟 2025 SIX MONTH HALF DIST TRIATHLON LAHTI FINLAND INTERMEDIATE PLAN - PAUL M. JOHNSON
🌟 2025 SIX MONTH HALF DIST TRIATHLON LAHTI FINLAND INTERMEDIATE PLAN - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance 70.3 Triathlon Lahti, Finland: Course Overview
Swim Course: Lake Vesijärvi (1.9 km / 1.2 miles) Experience the pristine waters of Lake Vesijärvi with a one-loop swim course located near the iconic Sibelius Hall. The swim start, exit, and finish are all conveniently situated at Satamakatu, making transitions seamless. Expect an average water temperature of 64°F (18°C), ideal for a refreshing swim.
Bike Course: Scenic Finnish Countryside (90 km / 56 miles) The 90 km bike course takes you through the breathtaking landscapes of Lahti, featuring lush forests, sparkling lakes, and rolling hills. As you cycle through traditional Finnish villages like Hollola, Sairakkala, Kärkölä, and Vesala, you’ll experience the charm of rural Finland. The course concludes back in Lahti, offering a perfect blend of natural beauty and challenging terrain.
Run Course: Lakeside Route (21.1 km / 13.1 miles) The flat, three-loop run course along the lakeside is designed for speed and enjoyment. Athletes will traverse both asphalt and gravel surfaces, with stunning views of Lake Vesijärvi. The race finishes near Sibelius Hall, just a short distance from Lahti’s city center. Anticipate race day temperatures around 68°F (20°C), ideal for a strong finish.
🌟 Prepare for Your Journey: Prior to embarking on the transformative path of the SIX MONTH HALF DIST INTERMEDIATE PLAN, it's essential to establish a strong foundation of base mileage that effortlessly propels you through an Olympic distance triathlon.
🏋️♂️ Tailored Training Regimen: Our meticulously crafted program initiates with 8 hours of rigorous training in the first week, gradually escalating to approximately 12 hours per week. Each facet is finely tuned to prioritize building fundamental endurance while acquainting you with tempo training nuances and the dynamic demands of open-water swimming.
🏃♀️🚴♂️ Expand Your Boundaries: Prepare to challenge yourself with a sequence of progressive brick workouts, meticulously structured to stretch your limits and fortify your resilience. Traverse through the phases and witness your strength and technique evolve into enduring prowess.
🔥 Hone Your Techniques: Immerse yourself in the exhilaration of V02 interval training, refine the precision of anaerobic threshold exercises, and conquer endurance track sessions with unwavering resolve.
🚀 Surpass Your Limits: The time has come to transcend your boundaries, elevate your performance, and conquer the Half DIST Distance with unparalleled determination! Unleash your inner champion and accomplish feats you once deemed unattainable.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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