💪 2025 SIX MONTH HALF DIST TRIATHLON LAHTI FINLAND - ADVANCED PLAN - PAUL M. JOHNSON
💪 2025 SIX MONTH HALF DIST TRIATHLON LAHTI FINLAND - ADVANCED PLAN - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance 70.3 Triathlon Lahti, Finland: Course Overview
Swim Course: Lake Vesijärvi (1.9 km / 1.2 miles) Experience the pristine waters of Lake Vesijärvi with a one-loop swim course located near the iconic Sibelius Hall. The swim start, exit, and finish are all conveniently situated at Satamakatu, making transitions seamless. Expect an average water temperature of 64°F (18°C), ideal for a refreshing swim.
Bike Course: Scenic Finnish Countryside (90 km / 56 miles) The 90 km bike course takes you through the breathtaking landscapes of Lahti, featuring lush forests, sparkling lakes, and rolling hills. As you cycle through traditional Finnish villages like Hollola, Sairakkala, Kärkölä, and Vesala, you’ll experience the charm of rural Finland. The course concludes back in Lahti, offering a perfect blend of natural beauty and challenging terrain.
Run Course: Lakeside Route (21.1 km / 13.1 miles) The flat, three-loop run course along the lakeside is designed for speed and enjoyment. Athletes will traverse both asphalt and gravel surfaces, with stunning views of Lake Vesijärvi. The race finishes near Sibelius Hall, just a short distance from Lahti’s city center. Anticipate race day temperatures around 68°F (20°C), ideal for a strong finish.
About The SIX (6) MONTH HALF DIST ADVANCED TRAINING PLAN:
From a starting point of 9.5 hours in week one, our program gradually escalates to a maximum of 14 hours, pushing your boundaries and propelling you towards excellence. But here's the catch: prior training or a solid mileage foundation is essential. Without it, participating in this program would be akin to constructing a skyscraper on unstable ground.
Assuming you've established that vital groundwork, let's delve into what lies ahead:
🏃♀️ Endurance Aerobic Mile Training: Boost your aerobic capacity and endurance, laying the groundwork for conquering longer distances effortlessly.
🚴 V02 Max Training, including Interval Sessions: Ignite your V02 max potential with tailored intervals, enhancing your performance and pushing you beyond your perceived limits.
💪 Anaerobic Threshold Training: Break through barriers and elevate your anaerobic threshold, enabling sustained high-intensity efforts over extended periods.
🏃♂️ Anaerobic Power Sprint and Power Interval Training: Unleash explosive power and speed with focused anaerobic workouts, gaining a competitive edge through climbing accelerations and interval sessions.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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