🔥 2025 SIX MONTH HALF DIST TRIATHLON LATHI FINLAND - BEGINNER PLAN - PAUL M. JOHNSON
🔥 2025 SIX MONTH HALF DIST TRIATHLON LATHI FINLAND - BEGINNER PLAN - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Plan Description
Half Distance 70.3 Triathlon Lahti, Finland: Course Overview
Swim Course: Lake Vesijärvi (1.9 km / 1.2 miles) Experience the pristine waters of Lake Vesijärvi with a one-loop swim course located near the iconic Sibelius Hall. The swim start, exit, and finish are all conveniently situated at Satamakatu, making transitions seamless. Expect an average water temperature of 64°F (18°C).
Bike Course: Scenic Finnish Countryside (90 km / 56 miles) The 90 km bike course takes you through the breathtaking landscapes of Lahti, featuring lush forests, sparkling lakes, and rolling hills. As you cycle through traditional Finnish villages like Hollola, Sairakkala, Kärkölä, and Vesala, you’ll experience the charm of rural Finland. The course concludes back in Lahti.
Run Course: Lakeside Route (21.1 km / 13.1 miles) The flat, three-loop run course along the lakeside is designed for speed and enjoyment. Athletes will traverse both asphalt and gravel surfaces, with stunning views of Lake Vesijärvi. The race finishes near Sibelius Hall, just a short distance from Lahti’s city center. Anticipate race day temperatures around 68°F (20°C).
Introducing the Beginner's Six-Month Half DIST Triathlon Plan:
🏊♂️🚴♀️🏃♂️ This plan is crafted for those stepping into the world of triathlons, aiming to conquer the HALF-DIST distance. Prior to diving in, it's recommended to build a solid aerobic base over four to six weeks. The journey kicks off gently in week one with 7 hours and gradually ramps up to a maximum of 12 hours by week 19.
📈 Embark on a journey of incremental improvement, gradually incorporating V02 Interval and Anaerobic Threshold Training to hone both your skills and endurance.
🔍 Explore various facets of training, including strength building, foundational endurance, and refining swim techniques. The swim segments emphasize technique, while introducing essential methods like tempo training and open-water swimming to prepare you comprehensively.
🎯 Enjoy a tailored regimen designed to fit your specific requirements. From instructional swimming drills via video to structured interval sessions for biking and running based on RPE and Heart Rate, every element is meticulously planned to enhance your performance.
💪 Strength Training Sessions: Dive into strength-building routines customized for beginner triathletes, complete with detailed video guidance to ensure correct form and optimal effectiveness.
📧 Coach Assistance: Need guidance or have queries? Our dedicated email coaching support is available to assist you at every stage of your journey.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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