Prepare to race your best at the Half Distance Triathlon Coeur d’Alene with a meticulously crafted training plan built for high performance amateur athletes. This 44-week advanced program is designed to help you thrive on race day—starting with the cool, calm waters of Lake Coeur d’Alene, through the stunning elevation shifts of the 56-mile bike course, and into the rolling hills of the 13.1-mile run. With an average race day temperature of 75°F and a scenic, yet demanding course, proper preparation is key to performing at your peak.

This training plan isn’t just a schedule—it’s a strategy. With every week carefully structured, you’ll build endurance, sharpen your power output, and master the course demands unique to Coeur d’Alene.

✅ Comprehensive 44-Week Structure
• 🔥 12-Week Base Phase – Ideal for those starting with minimal training. Build aerobic capacity, mobility, and durability.
• 📆 32-Week Progressive Program – Includes a 3:1 training cycle (3 weeks training + 1 recovery week), promoting adaptation and performance gains.

✅ Smart Time Commitment
• ⏱ Starts at just 9.5 hours per week
• ⛰ Builds to a peak of 14 hours in Week 39
• ⛽ Strategically increases training volume and intensity for optimal gains

✅ Complete Athletic Development
• 🏋️ Functional strength progression tailored to triathlon performance
• 🏊‍♀️ Endurance base + form refinement
• 🚴‍♂️ VO2 Max and Anaerobic Threshold sessions to simulate Coeur d’Alene’s hilly terrain
• 🏃‍♀️ ATP-PC sprint and power work to finish strong on race day

✅ Built for the Amateur Advanced Triathlete
• 💪 Structured to meet the demands of athletes over 40 or anyone pushing to elevate their performance
• 🧠 Backed by sport science and triathlon-specific periodization
• 📬 Comes with email coach support to guide your progress and answer your questions throughout

If you're committed to making your next Half Distance Triathlon count—this is your plan. You’ve got the ambition. Now get the structure and support to match it.

Start your journey toward Coeur d’Alene success today. Your best race is waiting.

REGISTER HERE
EXPLORE MORE COEUR D'ALENE PLAN OPTIONS

Have questions? Need help in selecting a plan? Reach out through our contact page
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE

Want To Get The Most Out Of This Training Plan? — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required