With its crystal-clear 1.2-mile swim in Lake Coeur d’Alene, a demanding 56-mile bike ride with over 2,600 feet of climbing, and a two-loop, 13.1-mile rolling run, this course tests your endurance, strength, and mental preparation. That’s exactly why this 44-week Intermediate Training Plan was built—to prepare you for the specific demands of this iconic race.

Here’s how this plan gives you a decisive edge on race day:

✅ Course-Specific Endurance and Power
Progressive bike and run sessions simulate the course’s elevation profile, ensuring you’re ready for Coeur d’Alene’s hills and temperature shifts. You’ll arrive at the start line not just conditioned—but race-ready.

✅ No Base Training? No Problem.
The first 12 weeks build a solid aerobic foundation from the ground up, perfect for athletes returning to the sport or building consistency.

✅ Structured Peak Performance
The following 32 weeks layer in threshold intervals, VO2 max sessions, and race-specific bricks that mirror Coeur d’Alene’s demands. You’ll peak at 14 hours per week, progressing from just 9 hours in Week 1.

✅ Train Smarter, Not Just Harder
Heart rate and power-based workouts eliminate guesswork. You’ll gain speed and endurance efficiently—with zero wasted miles.

✅ Guided Strength and Technique
🏋️‍♀️ Integrated strength training
🏊‍♂️ Technique-focused swim drills
🚴‍♂️ Progressive cycling power intervals
🏃‍♂️ Pacing and form-focused run sessions

✅ You’re Never Alone on the Journey
Your plan includes personal email support from a coach—giving you expert guidance when you need it most.

✅ Built for the Intermediate Triathlete
Whether you're chasing a PR or finishing your first Half Distance Triathlon in Coeur d'Alene, this plan adapts to your life and goals, balancing performance and sustainability.

🏁 Race Coeur d’Alene with Confidence.
Your transformation starts today—with structure, expert support, and purpose-driven training. Commit to your Half Distance Triathlon success now.

REGISTER HERE
EXPLORE MORE COEUR D'ALENE PLAN OPTIONS

Have questions? Need help in selecting a plan? Reach out through our contact page
DISCOVER MORE PATHS TO YOUR FINISH LINE

Want To Get The Most Out Of This Training Plan? — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required