🔥 2026 HALF DISTANCE TRIATHLON COEUR D'ALENE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON COEUR D'ALENE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🌟 Train Smart for the Half Distance Triathlon Coeur d'Alene 🌟
If you're preparing for the Half Distance Triathlon in Coeur d’Alene, Idaho, our 36-week beginner training plan is built to help you arrive confident, strong, and ready for the unique demands of this iconic course. Whether you're a first-timer or returning after a break, this plan is your personalized roadmap to race day success—with direct email coach support to guide you every step of the way.
Coeur d'Alene features a crisp 1.2-mile swim in Lake Coeur d’Alene, a challenging 56-mile bike ride with over 2,600 ft of elevation, and a rolling two-loop 13.1-mile run course. To thrive on this terrain, you need more than just miles—you need purpose-built training.
✅ What this training plan delivers:
✅ 12-week foundation phase to build core fitness, technique, and endurance
✅ 24-week specialized phase tailored for race-specific skills and progressive volume
✅ Heart Rate & RPE-based training for smart, sustainable gains
✅ Video-supported swim and strength drills* to improve efficiency and reduce injury risk
✅ Open-water swim prep and structured brick workouts to simulate race-day demands
✅ Weekly email coach support to answer your questions and keep you on track
✅ Beginner-friendly pacing with no experience required
This plan starts at just 7 hours of weekly training and builds gradually to 12, making it ideal for athletes balancing work, family, and personal goals.
🎯 Why it works for Coeur d’Alene
Trains you for cool-water swimming and open-water navigation
Builds the strength and pacing control needed for hilly cycling terrain
Conditions your body for rolling run segments under race-day temperatures
Prepares you physically and mentally to finish strong
💬 “If you’re going to race Coeur d’Alene, don’t leave your training to chance. Build your plan around the course—and your life—with the support and structure this plan delivers.”
🔗 Ready to train with purpose and support? Start your Half Distance Triathlon journey now and take the first step toward your strongest finish in Coeur d'Alene.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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