🌟 Train Smart for the Half Distance Triathlon Coeur d'Alene 🌟

If you're preparing for the Half Distance Triathlon in Coeur d’Alene, Idaho, our 36-week beginner training plan is built to help you arrive confident, strong, and ready for the unique demands of this iconic course. Whether you're a first-timer or returning after a break, this plan is your personalized roadmap to race day success—with direct email coach support to guide you every step of the way.

Coeur d'Alene features a crisp 1.2-mile swim in Lake Coeur d’Alene, a challenging 56-mile bike ride with over 2,600 ft of elevation, and a rolling two-loop 13.1-mile run course. To thrive on this terrain, you need more than just miles—you need purpose-built training.

✅ What this training plan delivers:

✅ 12-week foundation phase to build core fitness, technique, and endurance

✅ 24-week specialized phase tailored for race-specific skills and progressive volume

✅ Heart Rate & RPE-based training for smart, sustainable gains

✅ Video-supported swim and strength drills* to improve efficiency and reduce injury risk

✅ Open-water swim prep and structured brick workouts to simulate race-day demands

✅ Weekly email coach support to answer your questions and keep you on track

✅ Beginner-friendly pacing with no experience required

This plan starts at just 7 hours of weekly training and builds gradually to 12, making it ideal for athletes balancing work, family, and personal goals.

🎯 Why it works for Coeur d’Alene

Trains you for cool-water swimming and open-water navigation

Builds the strength and pacing control needed for hilly cycling terrain

Conditions your body for rolling run segments under race-day temperatures

Prepares you physically and mentally to finish strong

💬 “If you’re going to race Coeur d’Alene, don’t leave your training to chance. Build your plan around the course—and your life—with the support and structure this plan delivers.”

🔗 Ready to train with purpose and support? Start your Half Distance Triathlon journey now and take the first step toward your strongest finish in Coeur d'Alene.

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*Muscle and Motion App Required