🏅 2026 HALF DISTANCE COEUR D'ALENE TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE COEUR D'ALENE TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
From the pristine, cool waters of Lake Coeur d’Alene to the rolling bike terrain and two-loop run course, success on race day comes from preparation rooted in structure, science, and support.
Our 36-Week Advanced Training Plan is specifically engineered to help you thrive in events like Coeur d'Alene. Whether you’re aiming to set a personal best or finally feel strong from start to finish, this plan is designed with you—the serious amateur athlete—in mind.
Here’s how it sets you up for success:
✅ Phase-Based Progression: The journey begins with a 12-week foundation block to build strength and aerobic efficiency, followed by a 24-week performance phase targeting the specific demands of the Half Distance Triathlon.
✅ Smart Weekly Structure: The plan follows a proven 3:1 format—three weeks of focused training, followed by one week of active recovery—promoting sustainable gains while preventing burnout.
✅ Tailored for Coeur d’Alene: Elevation-specific bike workouts, rolling run sessions, and cold-water swim prep help simulate course conditions and improve your race-day readiness.
✅ Advanced Conditioning Techniques:
Endurance Aerobic Mile Training
V̇O₂ Max Interval Development
Anaerobic Threshold and Power Sprint Workouts
Climbing Acceleration Intervals and ATP-PC Training 💥
✅ Strength & Stability First: Early-season strength programming transitions into traditional lifts and sport-specific mobility, helping reduce injury risk and improve long-course durability. 🏋️♂️
✅ Coach Support Included: You’re not training alone. Every athlete receives email support from an experienced coach, ensuring your questions are answered and your training stays on track.
Whether you're returning to Coeur d’Alene or racing this iconic Half Distance Triathlon for the first time, this plan gives you the confidence and conditioning to meet the course with strength and strategy.
🔥 Take control of your training. Elevate your performance. Invest in your next finish line today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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