2026 HALF DISTANCE TRIATHLON COEUR D'ALENE - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE TRIATHLON COEUR D'ALENE - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in Coeur d'Alene, Idaho requires a smart, strategic training plan tailored to the course’s specific demands. That’s exactly what our 36-Week Half Distance Triathlon Intermediate Training Plan delivers. With email coach support built in, you're never alone in your journey.
🏊 Swim Ready for Lake Coeur d’Alene:
The plan prepares you for the calm, clear waters of this 1.2-mile swim by integrating progressive open water swim workouts and structured drills. You'll build the endurance and technique needed for the clockwise course with confidence.
🚴 Conquer the 56-Mile Bike Course with 2,644 ft of Elevation Gain:
We strategically incorporate hill training, long tempo rides, and interval sessions to mirror the demands of Coeur d’Alene’s challenging terrain. Expect to develop power, pacing strategy, and muscular endurance week by week.
🏃 Excel on the Two-Loop Rolling Run Course:
To prepare for the 13.1-mile undulating run, the plan uses brick workouts, progression runs, and targeted threshold training to help you maintain pace and form—even on tired legs.
✅ What You’ll Get
✔️ A full 12-week base-building phase to establish aerobic endurance and strength
✔️ V02 max and anaerobic threshold training to boost speed and stamina
✔️ 🧱 Brick workouts sessions that simulate race fatigue
✔️ 💻 Structured workouts for swimming, cycling, running, and strength*—with video guidance
✔️ 💌 Email coach support to answer questions and fine-tune your approach
💬 This isn’t a generic plan—it’s a blueprint for your success on one of Idaho’s most breathtaking, yet demanding Half Distance Triathlon courses.
🎯 Are you ready to show up prepared on race day in Coeur d’Alene?
Train smart. Train supported. Step into your best performance yet with our expertly built plan. Let’s get to work.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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