🔥 2026 SIX MONTH HALF DISTANCE COEUR D'ALENE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE COEUR D'ALENE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This six-month beginner training plan is specifically designed to prepare you for the unique demands of racing in Coeur d'Alene: the clear, cool swim in Lake Coeur d’Alene, the hilly bike course with over 2,600 feet of climbing, and the two-loop run through the city's vibrant and scenic paths.
By following this plan, you'll develop the aerobic endurance, strength, and confidence needed to not just finish, but feel strong throughout race day.
✅ Built for Beginners
Whether you're brand new to triathlon or returning after time away, this plan starts with a manageable 7-hour training week and builds gradually to 12 hours over 24 weeks—no guesswork, just proven progress.
✅ Targeted Race-Specific Workouts
You’ll develop the aerobic base and strength required for Coeur d'Alene’s hilly bike course, as well as the mental focus for the rolling two-loop run. Swim workouts emphasize open water skills and tempo pacing tailored to the lake’s conditions.
✅ Smart Progression
VO2 max intervals and anaerobic threshold sets are introduced methodically, ensuring your performance improves while minimizing injury risk.
✅ Strength + Technique Focus
🏋️ Strength sessions (with video guidance*) support injury prevention and boost endurance.
🏊♂️ Swim drills sharpen efficiency in open water.
🚴♀️ Run and bike intervals based on RPE and heart rate fine-tune your pacing.
✅ Email Coach Support
You’re not in this alone. Get answers to your training questions from an experienced coach who understands the unique demands of the Half Distance Triathlon in Coeur d'Alene.
This is more than a plan—it’s a pathway to confidence on race day. If you're serious about finishing strong at the Half Distance Triathlon Coeur d'Alene, this plan will guide you every step of the way.
👉 Commit to your training today and gain the support, structure, and strategy you need to achieve your triathlon goals.
REGISTER HERE
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.