💪 2026 SIX MONTH HALF DISTANCE COEUR D'ALENE - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE COEUR D'ALENE - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in Coeur d’Alene is no ordinary challenge. Our Six-Month Advanced Half Distance Triathlon Training Plan is built for dedicated athletes like you, ready to take on the crystal-clear waters of Lake Coeur d'Alene, the 56-mile hilly bike course, and the rolling two-loop run under Idaho’s summer skies.
This plan is not a shortcut. It's a scientifically structured roadmap tailored to experienced athletes who have already built a solid base. Starting at 9.5 hours of training in week one and building to a peak of 14 hours, this plan helps you arrive at the start line fully prepared—physically, mentally, and strategically.
Here’s how the plan delivers performance gains specific to the Half Distance Triathlon Coeur d'Alene:
✅ Aerobic Endurance Development – Build the long-range stamina you’ll need to power through 70.3 miles with purpose and precision.
🚴 V02 Max and Interval Workouts – Improve oxygen efficiency and race-day performance with structured high-intensity intervals. These sessions are critical for navigating the elevation on the bike course.
💪 Anaerobic Threshold Training – Elevate your ability to sustain pace over varied terrain, essential for the rolling run course.
🔥 Anaerobic Power and Sprint Intervals – Gain top-end speed and climbing power, helping you surge during key moments of the race.
👟 Smart Progression & Recovery – Avoid burnout with a plan that balances intensity and recovery, keeping you strong and consistent across six months.
And you won’t be doing this alone. This plan includes direct email support from an experienced coach, so you’re never left guessing.
If you’re serious about racing your best in Coeur d’Alene, now is the time to commit. Let this training plan be your guide—and your edge.
Take the next step and train with purpose. Let’s get you to that finish line stronger, faster, and ready for the best race of your life.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
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