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🔥 2026 HALF DISTANCE TRIATHLON MONT TREMBLANT ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🔥 2026 HALF DISTANCE TRIATHLON MONT TREMBLANT ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

44 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

🏔️ Train Smarter for the Half Distance Triathlon Mont-Tremblant

Mont-Tremblant isn't just another race—it's a destination event known for its world-class course and scenic beauty. From the serene, crisp waters of Lake Tremblant to the rolling bike course and charming village run, every leg challenges your body and rewards your spirit. To rise to this level of competition, you need a plan designed with precision—and purpose.

🎯 How This 44-Week Training Plan Sets You Up for Success at Mont-Tremblant

✅ Tailored for Race-Specific Demands
This training plan mirrors the terrain and pacing of the Half Distance Triathlon Mont-Tremblant. You’ll build confidence in cooler water with open water swim sessions, tackle hill-specific bike workouts to prepare for Mont-Tremblant’s rolling climbs, and refine your pace with brick sessions that simulate the final 21.1K run.

✅ Strategic Structure for Peak Performance
The 3:1 week format (three progressive weeks followed by one recovery week) ensures consistent gains while minimizing injury risk. This plan peaks at 14 hours per week, building from a smart 9.5-hour base—giving you the edge without burning out.

✅ Foundation of Strength and Endurance
Your success hinges on more than just miles. The 12-week base phase integrates functional strength and mobility work, prepping your body for the rigors ahead. The 32-week build hones endurance, speed, and race-specific intensity.

✅ Smart Coaching, Real Support
You're never alone. This plan includes email-based coach support, so whether you hit a plateau or just need a confidence boost, expert guidance is a message away.

✅ Tech-Enabled for Real-Time Precision
Workouts are structured for heart rate and power—fully compatible with smartwatches and fitness devices. Swim sessions include detailed drills and pacing guidance, all easily accessible at a glance.

✅ Comprehensive Race Readiness
From VO2 Max bike intervals and power-based run workouts to guided swim technique sessions, this plan addresses every physiological system you'll need to perform your best on race day.

💬 Ready to Level Up?
If you’re committed to making your next Half Distance Triathlon more than just a finish—if you’re aiming for a personal best at Mont-Tremblant—this is your training blueprint. Backed by science, supported by a coach, and crafted for real results.

👉 Take the next step today and start training with the plan designed to bring out your best on one of the most iconic courses in the world. Let’s get to work.


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:21:00 01:15:00
Bike x3
03:43:00 02:35:00
Strength x2
02:04:00 01:00:00
Run x2
01:50:00 01:40:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:21:00 01:15:00
Bike
03:43:00 02:35:00
Strength
02:04:00 01:00:00
Run
01:50:00 01:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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