🏆 2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
ChatGPT said:
Train with Purpose for the Half Distance Triathlon Mont-Tremblant
Racing the Half Distance Triathlon in Mont-Tremblant is more than a test of endurance—it's an opportunity to experience one of the world’s most scenic and competitive triathlons. To succeed on race day, you need more than just motivation—you need a structured plan designed for performance, recovery, and progression. Our 44-week Intermediate Training Plan is built specifically to prepare you for the unique challenges of this iconic event.
✅ Build a Solid Foundation
The first 12 weeks focus on developing aerobic endurance and strength with manageable training volumes—no prior base fitness required. You'll create the consistency and resilience needed to thrive in longer sessions later.
✅ Progressive, Race-Specific Conditioning
The next 32 weeks introduce structured workouts tailored to each segment of the Half Distance Triathlon. You’ll peak at 14 hours per week with sessions built around power, heart rate zones, and intensity control, helping you train smart and avoid burnout.
✅ Master the Mont-Tremblant Course
You’ll be ready for the single-loop lake swim, challenging closed-road 90km bike course, and the scenic, gently rolling run through Tremblant’s Old Village. Our plan targets the exact demands of this race—steady climbing, open water pacing, and strong finishes.
✅ Train Smarter with Expert Support
You’ll gain access to detailed strength training, open water swim drills, brick sessions, and key workouts focused on VO2 max and anaerobic threshold development. Plus, email coach support is included, so you’re never training alone.
✅ Structured. Strategic. Transformative.
This plan is for committed intermediate triathletes ready to invest in their growth. Every week builds your endurance, speed, and confidence for Mont-Tremblant’s half Distance Triathlon.
💡 Ready to reach your full potential? Invest in the plan that guides you to the finish line—strong, prepared, and confident. Train with structure. Race with purpose.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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