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🔥 2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🔥 2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unlock Your Best Performance at the Half Distance Triathlon Mont-Tremblant with This Proven 36-Week Plan

The Mont-Tremblant Half Distance Triathlon offers a world-class race experience with breathtaking scenery and a challenging, rewarding course. To succeed here, you need more than motivation—you need a smart, structured plan that prepares you mentally, physically, and strategically.

This 36-week beginner training plan is specifically designed for athletes targeting the Half Distance Triathlon Mont-Tremblant. Whether you're stepping into your first triathlon or returning after time away, this plan adapts to your pace and builds your confidence from the ground up—no previous triathlon experience required.

✅ 12-Week Base Phase: Build a rock-solid aerobic foundation while developing key swim technique through guided video drills. You’ll ease into structured Run/Jog and Bike sessions based on Heart Rate and RPE (Rate of Perceived Effort), establishing control and endurance.

✅ 24-Week Specific Phase: Designed to prepare you for the Mont-Tremblant course. Gradually increase weekly training from 7 to 12 hours, including brick workouts, tempo rides, and long runs that mirror race day intensity.

✅ Strength & Mobility Workouts: With video tutorials, you’ll improve form, prevent injury, and build triathlon-specific strength that enhances your swim, bike, and run economy.

✅ Race-Specific Preparation: From open-water swim confidence to pacing hills on the bike and navigating rolling run terrain, this plan mirrors the exact conditions of Mont-Tremblant.

✅ Email Coach Support: Every athlete receives personal email access to a certified coach—ask questions, get support, and stay on track.

With clear structure, progressive load, and focused race-prep, this plan gives you the confidence to thrive—not just survive—on race day.

🎯 You don’t need speed to start. You need a plan built for success.

Commit today and set your path toward a successful finish at the Half Distance Triathlon Mont-Tremblant—with expert support by your side every step of the way.


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:20:00 01:15:00
Bike x3
02:27:00 02:30:00
Run x3
01:46:00 01:40:00
Strength x2
01:08:00 00:55:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:20:00 01:15:00
Bike
02:27:00 02:30:00
Run
01:46:00 01:40:00
Strength
01:08:00 00:55:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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