Racing the Half Distance Triathlon Mont-Tremblant demands more than determination—it requires intelligent, progressive preparation. This 36-week training plan is specifically designed to guide committed athletes like you to peak performance on race day through science-backed structure and personalized coach support.
.
🏊♂️ Lake Tremblant Swim Preparation
Navigate the calm, cool waters of Lake Tremblant with confidence. Our swim workouts emphasize form, efficiency, and endurance, preparing you to thrive in the rolling start format with open water training simulations and race-pace drills.
.
🚴♀️ Power for the Demanding 90km Bike Course
The Mont-Tremblant bike course is a dynamic mix of elevation and scenic roads. You'll develop the muscular endurance and power needed to conquer climbs and maintain speed through structured intervals, climbing accelerations, and targeted strength sessions—designed to mimic the race terrain.
.
🏃 Fuel Efficiency on the Rolling Run Course
Race strong through the charming Old Village and forested trails. Our plan emphasizes pacing strategy, anaerobic threshold development, and metabolic conditioning—giving you the tools to hold form and energy through the final kilometers.
.
✅ Why This Plan Works for You
.
✅ Built for amateur advanced athletes
.
✅ 3:1 training cycle to promote consistent progress and avoid burnout
.
✅ Structured 12-week foundation phase + 24-week Half Distance Triathlon build
.
✅ Strength training transitions from functional to race-specific
.
✅ Comprehensive aerobic development: VO2 max, threshold, sprint power, and endurance
.
✅ Peak training volume tops at 14.5 hours per week
.
✅ Swim, bike, and run sessions tailored to real-world course demands
.
💬 Included: Email Coach Support
You're not alone in this journey. With ongoing email access to your coach, you'll have expert guidance when you need it most.
.
🎯 Are you ready to race Mont-Tremblant at your best?
Start your Half Distance Triathlon transformation today. This plan gives you the strategy, structure, and support to arrive confident, prepared, and race-ready.
.
REGISTER HERE
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
DISCOVER MORE MONT TREMBLANT TRAINING PLAN OPTIONS
.
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
.
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
.
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.