🏅 2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon Mont-Tremblant: Elevate Your Race Day Performance
Racing the Half Distance Triathlon Mont-Tremblant demands more than determination—it requires intelligent, progressive preparation. This 36-week training plan is specifically designed to guide committed athletes like you to peak performance on race day through science-backed structure and personalized coach support.
🏊♂️ Lake Tremblant Swim Preparation
Navigate the calm, cool waters of Lake Tremblant with confidence. Our swim workouts emphasize form, efficiency, and endurance, preparing you to thrive in the rolling start format with open water training simulations and race-pace drills.
🚴♀️ Power for the Demanding 90km Bike Course
The Mont-Tremblant bike course is a dynamic mix of elevation and scenic roads. You'll develop the muscular endurance and power needed to conquer climbs and maintain speed through structured intervals, climbing accelerations, and targeted strength sessions—designed to mimic the race terrain.
🏃 Fuel Efficiency on the Rolling Run Course
Race strong through the charming Old Village and forested trails. Our plan emphasizes pacing strategy, anaerobic threshold development, and metabolic conditioning—giving you the tools to hold form and energy through the final kilometers.
✅ Why This Plan Works for You
✅ Built for amateur advanced athletes
✅ 3:1 training cycle to promote consistent progress and avoid burnout
✅ Structured 12-week foundation phase + 24-week Half Distance Triathlon build
✅ Strength training transitions from functional to race-specific
✅ Comprehensive aerobic development: VO2 max, threshold, sprint power, and endurance
✅ Peak training volume tops at 14.5 hours per week
✅ Swim, bike, and run sessions tailored to real-world course demands
💬 Included: Email Coach Support
You're not alone in this journey. With ongoing email access to your coach, you'll have expert guidance when you need it most.
🎯 Are you ready to race Mont-Tremblant at your best?
Start your Half Distance Triathlon transformation today. This plan gives you the strategy, structure, and support to arrive confident, prepared, and race-ready.
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🔥 27% Off BKOOL AR Cycling
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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