Mont-Tremblant offers one of the most iconic half Distance Triathlon courses in the world — and this 36-week Intermediate Training Plan is built to prepare you to perform at your absolute best on race day.
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Whether you're aiming to finish strong or shave minutes off your PR, this plan provides a structured, science-backed approach that aligns with the demands of Mont-Tremblant's swim, bike, and run courses.
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✅ Why This Plan Works for Mont-Tremblant
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🏊♂️ Lake Tremblant Swim Readiness
Train for clear water navigation, efficient pacing, and open water confidence. You'll build aerobic endurance early, and progress into race-specific swim intervals that simulate the rolling start and calm but cool lake conditions (avg. 64°F/18°C).
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🚴♀️ Conquer the Mont-Tremblant Bike Course
The 90km course includes long climbs and fast descents. This plan emphasizes:
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🚵 V02 intervals to develop climbing power
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💨 Tempo and threshold rides to sustain strong pacing
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🛠 Strength training to improve muscular endurance on hills
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🏃♂️ Run Strong Through Tremblant’s Village
With gently rolling terrain and a paved course, your run will require strategic pacing and stamina. The plan includes:
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🏃♀️ Endurance and tempo run progression
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🧱 Brick sessions to simulate race-day fatigue
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🧠 Mental race-prep guidance and pacing strategies
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💡 Built for Intermediate Triathletes
The training starts with a 12-week base phase to develop aerobic fitness and strength, then ramps into a 24-week race-specific progression. You’ll peak at ~12.5 hours/week of training — a balanced load for ambitious athletes with busy lives.
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📬 Includes Direct Email Coach Support
Have questions during training? You’ll have access to direct email support for personalized guidance and accountability.
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🎯 Ready to Race Mont-Tremblant at Your Best?
If you're serious about preparing for this world-class half Distance Triathlon, this plan will guide you every step of the way — from base building to your final peak week.
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👉 Start your journey today and train with purpose. Your best race at Mont-Tremblant starts with the right plan.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE MONT-TREMBLANT OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.