🏅 2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏔 Train Smart for Success at the Half Distance Triathlon Mont-Tremblant
Mont-Tremblant offers one of the most iconic half Distance Triathlon courses in the world — and this 36-week Intermediate Training Plan is built to prepare you to perform at your absolute best on race day.
Whether you're aiming to finish strong or shave minutes off your PR, this plan provides a structured, science-backed approach that aligns with the demands of Mont-Tremblant's swim, bike, and run courses.
✅ Why This Plan Works for Mont-Tremblant
🏊♂️ Lake Tremblant Swim Readiness
Train for clear water navigation, efficient pacing, and open water confidence. You'll build aerobic endurance early, and progress into race-specific swim intervals that simulate the rolling start and calm but cool lake conditions (avg. 64°F/18°C).
🚴♀️ Conquer the Mont-Tremblant Bike Course
The 90km course includes long climbs and fast descents. This plan emphasizes:
🚵 V02 intervals to develop climbing power
💨 Tempo and threshold rides to sustain strong pacing
🛠 Strength training to improve muscular endurance on hills
🏃♂️ Run Strong Through Tremblant’s Village
With gently rolling terrain and a paved course, your run will require strategic pacing and stamina. The plan includes:
🏃♀️ Endurance and tempo run progression
🧱 Brick sessions to simulate race-day fatigue
🧠 Mental race-prep guidance and pacing strategies
💡 Built for Intermediate Triathletes
The training starts with a 12-week base phase to develop aerobic fitness and strength, then ramps into a 24-week race-specific progression. You’ll peak at ~12.5 hours/week of training — a balanced load for ambitious athletes with busy lives.
📬 Includes Direct Email Coach Support
Have questions during training? You’ll have access to direct email support for personalized guidance and accountability.
🎯 Ready to Race Mont-Tremblant at Your Best?
If you're serious about preparing for this world-class half Distance Triathlon, this plan will guide you every step of the way — from base building to your final peak week.
👉 Start your journey today and train with purpose. Your best race at Mont-Tremblant starts with the right plan.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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