💪 2026 SIX MONTH HALF DISTANCE MONT TREMBLANT - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE MONT TREMBLANT - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon Mont-Tremblant: Your Blueprint to Peak Performance
The Half Distance Triathlon Mont-Tremblant is more than a race—it’s a world-class challenge set against Quebec’s breathtaking mountain landscape. To succeed here, you need more than motivation. You need a plan that trains your body, sharpens your mind, and prepares you for every segment of this iconic course.
Our 6-Month Advanced Half Distance Triathlon Training Plan is designed specifically to prepare experienced triathletes for the demands of Mont-Tremblant’s legendary course. With expert structure, progression, and targeted workouts, you'll gain the physical readiness and mental confidence to perform at your best.
How This Plan Prepares You for Mont-Tremblant:
✅ Swim-Ready Conditioning for Lake Tremblant
With structured aerobic and technique-focused swim sessions, you’ll glide through the single-loop course with efficiency—capitalizing on the calm, cool waters and rolling start format.
🚴 Bike Power for a Demanding 90km Ride
Build strength and stamina for the course’s rolling terrain and climbs with progressive VO2 max, threshold, and power interval rides that mirror race-day demands.
🏃 Run Durability for the Paved Trail Finish
With well-paced aerobic runs and race-specific workouts, you’ll handle the final leg confidently—even as you push through the beautiful but challenging rolling terrain of Tremblant's historic village.
What’s Inside the Training Plan:
✅ Structured progression from 9.5 to 14 hours/week over six months
✅ Focused endurance aerobic and anaerobic threshold training
✅ High-intensity intervals to boost speed, power, and resilience
✅ Sport-specific periodization for swim, bike, and run
✅ Weekly guidance that builds physical and mental race readiness
✅ 📧 Email support from a coach—get answers, insights, and motivation when you need it most
If you already have a strong foundation of fitness, this plan is your next step to mastering one of the sport’s most beautiful and demanding courses.
👉 Ready to train with purpose and cross the finish line strong? Secure your plan today and take the next step toward your best Half Distance Triathlon Mont-Tremblant performance yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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