Mont-Tremblant is one of the most iconic and challenging Half Distance Triathlons in North America. With a pristine lake swim, a technical and hilly bike course, and a scenic, rolling run through Quebec’s picturesque terrain, it demands more than just fitness—it requires race-specific preparation. This 6-month Half Distance Triathlon Intermediate Training Plan is built precisely for that.
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Designed for motivated athletes with a solid base from Olympic-distance racing, this plan gives you the edge you need to perform confidently and efficiently across every discipline.
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✅ Swim-Ready from Day One
Train specifically for the one-loop swim in Lake Tremblant with structured open-water sessions and pacing drills that prepare you for the 64°F (18°C) water and the rolling start format.
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✅ Crush the Climbs on the Bike
Mont-Tremblant’s 90km bike course includes long climbs and fast descents. Our plan builds your leg strength and handling skills through:
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🏔️ Hill repeats and endurance rides
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💨 Threshold and tempo intervals
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🧱 Brick workouts to condition your bike-to-run transition
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✅ Strong Finish on the Run
The final 21.1km run is gently rolling and scenic—but it’s still tough on tired legs. You’ll build run durability with:
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🏃♂️ Long progression runs
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🧱 Back-to-back bricks
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🧬 VO2 max and tempo efforts to boost speed and stamina
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✅ Progressive Structure for Peak Performance
Start at 8 hours of training per week, gradually progressing to around 12 hours. You’ll gain endurance, sharpen race-day intensity, and stay injury-resistant with periodized phases designed for peak performance in Mont-Tremblant.
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✅ Support When You Need It
Every plan comes with email coach support, so you’re never training alone. Have a question? Need to adjust your schedule? We're here to guide you.
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🎯 Ready to Race Mont-Tremblant With Confidence?
This plan will help you master the terrain, pace each segment, and finish strong. Invest in your journey—train smart, race ready, and let’s make your Half Distance Triathlon Mont-Tremblant a performance to remember.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.