🌟 2026 SIX MONTH HALF DISTANCE MONT TREMBLANT INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE MONT TREMBLANT INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Mont-Tremblant: How This Training Plan Prepares You for Success
Mont-Tremblant is one of the most iconic and challenging Half Distance Triathlons in North America. With a pristine lake swim, a technical and hilly bike course, and a scenic, rolling run through Quebec’s picturesque terrain, it demands more than just fitness—it requires race-specific preparation. This 6-month Half Distance Triathlon Intermediate Training Plan is built precisely for that.
Designed for motivated athletes with a solid base from Olympic-distance racing, this plan gives you the edge you need to perform confidently and efficiently across every discipline.
✅ Swim-Ready from Day One
Train specifically for the one-loop swim in Lake Tremblant with structured open-water sessions and pacing drills that prepare you for the 64°F (18°C) water and the rolling start format.
✅ Crush the Climbs on the Bike
Mont-Tremblant’s 90km bike course includes long climbs and fast descents. Our plan builds your leg strength and handling skills through:
🏔️ Hill repeats and endurance rides
💨 Threshold and tempo intervals
🧱 Brick workouts to condition your bike-to-run transition
✅ Strong Finish on the Run
The final 21.1km run is gently rolling and scenic—but it’s still tough on tired legs. You’ll build run durability with:
🏃♂️ Long progression runs
🧱 Back-to-back bricks
🧬 VO2 max and tempo efforts to boost speed and stamina
✅ Progressive Structure for Peak Performance
Start at 8 hours of training per week, gradually progressing to around 12 hours. You’ll gain endurance, sharpen race-day intensity, and stay injury-resistant with periodized phases designed for peak performance in Mont-Tremblant.
✅ Support When You Need It
Every plan comes with email coach support, so you’re never training alone. Have a question? Need to adjust your schedule? We're here to guide you.
🎯 Ready to Race Mont-Tremblant With Confidence?
This plan will help you master the terrain, pace each segment, and finish strong. Invest in your journey—train smart, race ready, and let’s make your Half Distance Triathlon Mont-Tremblant a performance to remember.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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