Half Distance Triathlon Maintenance - Bike Heart Rate, Run Heart Rate, Swim RPE and Pace
Half Distance Triathlon Maintenance - Bike Heart Rate, Run Heart Rate, Swim RPE and Pace
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Stay Fit & Race-Ready for Your Next Half-Distance Triathlon
This Half Distance Triathlon Maintenance Plan keeps you moving through the winter, so you’re fit, strong, and ready to hit the season hard.
✔ Structured workouts – Heart rate-based sessions for the bike and run, plus a mix of pace and RPE for the swim.
✔ Built for variety – Keeps training engaging while reinforcing efficient movement patterns, not just ticking off zones.
✔ Unlimited email support – Questions? We’ve got you covered.
Stay sharp, stay strong, and set yourself up for success. Start today!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:15:00 | 01:30:00 |
|
Bike
x3
|
04:26:00 | 02:30:00 |
|
Swim
x3
|
02:50:00 | 01:00:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:15:00 | 01:30:00 | |
|
|
04:26:00 | 02:30:00 | |
|
|
02:50:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.