Most 70.3 races are lost in the second half of the run.
12 weeks. Off-season maintenance. Built to hold fitness between training blocks.

The swim and bike went fine. The athlete had the fitness. What gave way was form, pacing discipline, or both.

---

How This Plan Works
Swim sessions use RPE and pace. Bike sessions are structured by heart rate, keeping effort honest regardless of how the legs feel on any given day. Run sessions use heart rate to regulate effort and keep the easy work genuinely easy.

The plan trains three disciplines as one race, not three separate sports bolted together. Bike and run intensity are placed with a specific purpose, and pacing is developed as a skill across the block. Strength work runs throughout rather than disappearing once volume increases.

---

Is This Plan For You?
This plan is built for a particular kind of athlete.

• Athletes coming off a race or a structured training block
• Athletes who want to hold fitness without the load of a full build
• Athletes who want enough structure to stay sharp, with enough recovery to let the body settle

Before you start: you should be comfortable swimming 1,500m, riding 60 minutes and running 45 minutes. Not all on the same day.

---

What's Included

• Email support from the coach who built the plan, for the duration of the plan
• 12-week self-guided training programme delivered through TrainingPeaks
• Structured workouts that sync to your Garmin, Wahoo, or compatible device
• Not the right fit? I will swap it for another plan, any time, no quibble

---

About the Coach
I came to triathlon after an elite Tae-Kwon-Do career, national titles and a European silver among them. I knew how to train hard. What I found when I moved to triathlon was fifteen years of following proven plans, hiring expert coaches, and racing worse for it. I hit a wall. Not a physical one. An architectural one.

Sense Endurance Coaching was built to kill that cycle.

I'm Trisutto and 80/20 Endurance certified, and worked with Brett Sutton through his Coach the Coach programme.

That shaped how I build training: no junk miles, no grey zone, sessions built around the hours an athlete actually has rather than the idealised week that never happens in practice.

---

Still Not Sure?
Questions before you buy? Ask me and I will tell you honestly whether this plan fits. Want to learn more first? Read my articles at www.sense-endurance.com.