🚴 2026 HALF DISTANCE TRIATHLON ELSINORE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON ELSINORE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Elsinore, Denmark
Imagine racing through the historic town of Elsinore, Denmark — swimming in the harbor beneath the towering Kronborg Castle, biking through the lush coastline of Northern Sealand, and running past cheering crowds in a city that comes alive for triathlon.
Now imagine showing up fully prepared — stronger, faster, and more confident than ever.
Our 44-Week Beginner Half Distance Triathlon Training Plan is specifically designed to help you arrive at the start line of Elsinore ready to perform your best. Whether you're new to the sport or stepping up to the half distance for the first time, this plan meets you where you are — and takes you where you want to go.
Why This Plan Works for Elsinore
✅ Structured 12-Week Base Phase: Build essential strength and aerobic fitness without needing any prior mileage.
✅ 32-Week Race Prep Block: Focused Half Distance Triathlon training designed to peak you for race day.
✅ Swim Focus: Develop open water confidence and technique with 🎥 instructional swim drills.
✅ Bike Strength & Endurance: Power through Elsinore’s rolling terrain with targeted 🚴 heart rate and RPE-based sessions.
✅ Run Consistency: Get race-ready with 🏃♂️ structured brick sessions and endurance workouts designed for 3.5 high-energy loops around Kronborg.
✅ Beginner-Friendly Strength Workouts: 💪 Build triathlon-specific muscle and resilience.
✅ Email Coach Support: Get your questions answered by a coach who’s with you every step of the way.
This is not just another training plan. It’s your roadmap to race confidently, efficiently, and with purpose in one of the most scenic and historic triathlons in the world.
🎯 Ready to make Elsinore your moment?
Join hundreds of athletes and begin your Half Distance Triathlon journey today — with a plan designed just for you.
👉 Start your training with coach support now. Let's make your finish line moment unforgettable.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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