🏅 2026 HALF DISTANCE ELSINORE DENMARK TRIATHLON - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE ELSINORE DENMARK TRIATHLON - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose for the Half Distance Triathlon Elsinore, Denmark 🏅
Set against the backdrop of Shakespeare’s Hamlet, the Half Distance Triathlon Elsinore offers one of the most unique and historic race experiences in Europe. Your journey begins with a 1.9 km swim in the protected Elsinore Harbour, directly in front of Kronborg Castle. With an average water temperature of 63°F (17°C), the swim is both invigorating and manageable.
The 90 km bike course rolls through Northern Sealand’s scenic countryside, featuring light climbs, fast flats, and stunning views near Hornbæk. This two-lap ride is designed for consistent pacing and strategic effort. The 21.1 km run course circles the iconic castle and winds through the city center, where tens of thousands of spectators create an energetic finish line atmosphere.
Our Half Distance Triathlon Training Plan is engineered specifically to help you perform confidently in this setting—whether it’s your first time racing in Elsinore or you’re aiming for a personal best.
✅ What’s Inside the Plan:
✔️ 12-Week Base Phase + 24-Week Performance Plan
✔️ Structured 3:1 training rhythm for sustainable progression
✔️ Starts at 9.5 hours/week, builds to 14.5 hours/week peak
✔️ Swim technique focus to optimize your time in Elsinore Harbour
✔️ Functional strength development with a smooth transition into endurance
✔️ Progressively loaded aerobic and anaerobic systems for race-specific conditioning
🧠 Key Physiological Benefits:
🏊 Aerobic Mile Training for endurance efficiency
💨 VO2 Max and Anaerobic Threshold development to handle pacing and surges
🔁 Power Sprint & ATP-PC Training to improve finishing strength
⛰️ Climbing Accelerations and Interval Sessions to prepare for rolling terrain
This plan is ideal for Amateur Advanced triathletes seeking structure, progression, and results. You’ll also receive direct email access to a certified coach—for support, adjustments, and strategy tailored to your goals.
🎯 Ready to race strong at Elsinore? Take the next step toward race-day excellence.
Secure your training plan today and train with intention.
WATCH ON YOUTUBE
REGISTER HERE
EXPLORE MORE ELSINORE PLANS
Have questions? Need help in selecting a plan? Reach out through our contact page
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:27:00 | 02:35:00 | |
|
|
01:18:00 | 01:15:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.