🏅 2026 HALF DISTANCE ELSINORE DENMARK TRIATHLON - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE ELSINORE DENMARK TRIATHLON - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose for the Half Distance Triathlon Elsinore, Denmark 🏅
Set against the backdrop of Shakespeare’s Hamlet, the Half Distance Triathlon Elsinore offers one of the most unique and historic race experiences in Europe. Your journey begins with a 1.9 km swim in the protected Elsinore Harbour, directly in front of Kronborg Castle. With an average water temperature of 63°F (17°C), the swim is both invigorating and manageable.
The 90 km bike course rolls through Northern Sealand’s scenic countryside, featuring light climbs, fast flats, and stunning views near Hornbæk. This two-lap ride is designed for consistent pacing and strategic effort. The 21.1 km run course circles the iconic castle and winds through the city center, where tens of thousands of spectators create an energetic finish line atmosphere.
Our Half Distance Triathlon Training Plan is engineered specifically to help you perform confidently in this setting—whether it’s your first time racing in Elsinore or you’re aiming for a personal best.
✅ What’s Inside the Plan:
✔️ 12-Week Base Phase + 24-Week Performance Plan
✔️ Structured 3:1 training rhythm for sustainable progression
✔️ Starts at 9.5 hours/week, builds to 14.5 hours/week peak
✔️ Swim technique focus to optimize your time in Elsinore Harbour
✔️ Functional strength development with a smooth transition into endurance
✔️ Progressively loaded aerobic and anaerobic systems for race-specific conditioning
🧠 Key Physiological Benefits:
🏊 Aerobic Mile Training for endurance efficiency
💨 VO2 Max and Anaerobic Threshold development to handle pacing and surges
🔁 Power Sprint & ATP-PC Training to improve finishing strength
⛰️ Climbing Accelerations and Interval Sessions to prepare for rolling terrain
This plan is ideal for Amateur Advanced triathletes seeking structure, progression, and results. You’ll also receive direct email access to a certified coach—for support, adjustments, and strategy tailored to your goals.
🎯 Ready to race strong at Elsinore? Take the next step toward race-day excellence.
Secure your training plan today and train with intention.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:27:00 | 02:35:00 | |
|
|
01:18:00 | 01:15:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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