🏅 2026 HALF DISTANCE ELSINORE DENMARK TRIATHLON INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE ELSINORE DENMARK TRIATHLON INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Elsinore, Denmark, is one of the most scenic and historic races on the global triathlon calendar. With a 1.9 km (1.2 mile) swim in the storied Elsinore Harbour, right beside the legendary Kronborg Castle—Hamlet’s castle—you’ll start your journey with history beneath every stroke. The swim, typically 63°F (17°C), is crisp and invigorating.
🚴♀️ Next, you’ll take on a fast and rolling 90 km bike ride along Northern Sealand’s coastline. Designed for both speed and beauty, this two-lap course winds through the forest and coastal roads near Hornbæk, offering serene views and smooth terrain with minor climbs.
🏃♂️ Finally, the 21.1 km (13.1 mile) run loops 3.5 times around Kronborg Castle and through Elsinore’s vibrant town center, where thousands of cheering fans create an electrifying atmosphere that will carry you to the finish line.
🎯 Why This 36-Week Intermediate Training Plan Works for Elsinore
✅ Foundational Strength & Endurance (Weeks 1–12)
Build your aerobic engine and muscular durability from the ground up.
🧱 Structured base training that supports long-term endurance
💪 Full-body strength routines tailored for triathletes
🌊 Swim drills to enhance open water comfort and technique
✅ Progressive Race-Specific Training (Weeks 13–36)
Prepare for the unique rhythm and demands of the Elsinore course.
🚴♂️ Interval bike sessions aligned with power/HR zones for flat-to-rolling terrain
🏃♀️ Brick workouts that mimic race-day transitions and pacing
🔥 VO₂ and anaerobic threshold workouts to boost speed and stamina
🌀 Taper and race strategy weeks ensure you arrive sharp and confident
✅ Complete Support & Tools
📹 Video guides for swim drills, strength training, and run form
📧 Personalized email coach support—get expert answers when you need them
🧠 Designed for intermediate athletes balancing training with life
Eliminate the guesswork and train with purpose. The Elsinore Half Distance Triathlon deserves your best—this plan helps you bring it.
👉 Start your training journey today and experience the confidence that comes with structured coaching, expert guidance, and a clear path to the finish line at one of Europe’s most iconic races.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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