🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON ELSINORE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON ELSINORE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to race one of the most breathtaking and historic triathlons in the world? The Half Distance Triathlon Elsinore offers a legendary course that begins with a 1.9 km (1.2 mile) swim in Elsinore Harbour, right in front of the iconic Kronborg Castle—Shakespeare’s famed setting for Hamlet. Water temperatures average a refreshing 63°F (17°C), perfect for a strong swim start.
From there, you'll tackle a fast 90 km bike ride along Northern Sealand's stunning coastline. With rolling terrain and scenic views of Hornbæk’s countryside and forests, this two-lap course is both exhilarating and efficient. Finally, the 21.1 km (13.1 mile) run takes you through 3.5 vibrant loops around Kronborg Castle and the heart of Elsinore, cheered on by thousands of spectators. This is more than a race—it’s a celebration of strength and spirit.
🏅Why This Training Plan Works for You
Designed specifically for athletes aiming to complete the Half Distance Triathlon Elsinore, this six-month beginner-friendly plan ensures you arrive at the start line feeling strong, confident, and fully prepared.
✅ Built for Beginners: Ideal for first-timers, this plan starts gently at 7 hours per week and gradually builds to a peak of 12 hours by week 19.
✅ Progressive Structure: Integrates VO2 intervals and anaerobic threshold sessions to build speed, power, and resilience over time.
✅ Technique-Focused Swim Sessions: Master your form and efficiency with swim drills, tempo work, and open-water practice.
✅ Science-Based Bike & Run Workouts: Structured intervals based on heart rate and RPE guide your performance gains.
✅ Strength Training Included: Weekly sessions to build durability and prevent injury—with video guidance for proper form.
✅ 📧 Ongoing Coach Support: Got questions? You're never alone. Enjoy direct email access to expert guidance throughout your training.
💥Train Smart. Race Strong.
If you’re dreaming of racing in Elsinore and crossing that finish line with pride, this training plan is your ultimate roadmap.
🎯 Start your training today—be ready for race day. Your Half Distance Triathlon journey begins now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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