💪 2026 SIX MONTH HALF DISTANCE TRIATHLON ELSINORE - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON ELSINORE - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train to Race the Half Distance Triathlon Elsinore, Denmark—With Confidence and Power
Racing the Half Distance Triathlon Elsinore means stepping into one of the most breathtaking and historic triathlon settings in the world. You’ll swim 1.9 km in the waters of Elsinore Harbour beside Kronborg Castle, ride a fast 90 km bike course along Northern Sealand’s scenic coastline, and finish with a 21.1 km run through the heart of the city as thousands of spectators cheer you on.
This course is beautiful—but demanding. To perform at your best, you need more than motivation. You need a smart, structured training plan designed specifically for experienced triathletes.
✅ Introducing the 6-Month Half Distance Triathlon Advanced Training Plan
This comprehensive plan prepares you for every element of Elsinore’s unique course. With an initial weekly volume of 9.5 hours, progressing to 14 hours at peak, you’ll build endurance, strength, and speed methodically over 24 weeks.
💥 What You’ll Get
✅ Endurance Aerobic Mile Training: Build a deep aerobic engine for sustained effort on race day
✅ VO₂ Max Intervals: Increase your capacity to race hard, especially through headwinds on the coastal bike course
✅ Anaerobic Threshold Workouts: Train to hold higher intensities without fading late in the race
✅ Anaerobic Sprint & Power Sessions: Add speed and strength for hills, surges, and that final push to the castle finish
✅ 3-Structure with 1-Recovery Week: Periodized training that balances stress and recovery, avoiding burnout
✅ Email Coach Support: Ask questions, get advice, and stay on track with direct access to a coach throughout your journey
If you already have a strong base and are ready to level up, this plan gives you the structure, intensity, and coaching support you need to excel at the Half Distance Triathlon Elsinore.
Don’t just race—race ready.
👉 Start your 6-month transformation today and train with purpose. Your race at Elsinore deserves it.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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