2026 SIX MONTH HALF DISTANCE TRIATHLON ELSINORE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE TRIATHLON ELSINORE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Elsinore, Denmark
🌊🏰 Race Where History Meets Endurance
Get ready for one of the most scenic and unforgettable races in the world—the Half Distance Triathlon Elsinore in Denmark. This legendary course begins with a 1.9 km swim in Elsinore Harbour, right beside the majestic Kronborg Castle, the inspiration for Shakespeare’s Hamlet. With water temperatures around 63°F (17°C), it's both invigorating and iconic.
🚴♂️ Next, take on a 90 km bike ride through Northern Sealand’s stunning coastal landscape. This rolling, two-lap course is designed for speed and beauty, featuring sweeping forest views near Hornbæk and stretches of oceanfront road.
🏃♀️ Finally, experience the energy of 21.1 km of running through the heart of Elsinore. This 3.5-loop course around Kronborg Castle and through the bustling city center is lined with cheering crowds, giving you the motivation to finish strong.
✅ Why This Training Plan Works for Elsinore
Whether you're racing for a personal best or to complete your first Half Distance Triathlon, this six-month plan is your foundation for success:
✅ Build Olympic-Level Endurance
🌟 Establish the stamina needed to handle Elsinore’s challenging swim and fast bike course with confidence.
✅ Progressive Weekly Load
📈 Start at 8 hours per week, peaking at 12—carefully structured to enhance aerobic endurance and prevent overtraining.
✅ Race-Specific Brick Workouts
💪 Improve your transition efficiency with brick sessions that simulate race-day fatigue and train your body to adapt.
✅ Targeted Speed & Strength Sessions
🔥 Incorporate VO2 intervals, anaerobic threshold training, and endurance track work to sharpen your performance edge.
✅ Swim Training for Open Water Success
🌊 Gain comfort and confidence navigating dynamic open-water environments like Elsinore Harbour.
🎯 You’re not just preparing for a triathlon—you’re preparing for a historic experience.
Let’s make sure you arrive on race day prepared, powerful, and proud.
👉 Start your Half Distance Triathlon training today and unlock your potential in Elsinore!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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